Peanut Butter Cauliflower Oats

I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started??

This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to see what else I ate that day, you’re in luck because I filmed the whole thing for YouTube!

You can adapt this recipe by adding more or less oats. I use Quick Oats… because they cook quickly, but you can absolutely use different types of oats or even flavored oatmeal packets.

You are also welcome to leave out the cauliflower rice. It took me awhile to work up the courage to try cauliflower rice in my oats too, but I promise you you’ll love it <3

However do NOT:

-skip out on adding sweetener. My favorite is skinny mixes.

-skip out on adding the PB2 powder into the oats

-use less than 100g egg whites (it TRULY makes the oats so so creamy & delicious, I promise it doesn’t scramble if you’re stirring. And if you add sweetener it won’t taste like eggs)

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Made this beautiful bowl of Peanut Butter Cauliflower Oats for my refeed day last week & it’s just too pretty not to post. ⁣😂❤️ ⁣ I actually showed the entire process of making these EXACT oats in my Refeed Day YouTube if you haven’t watched it yet!⁣ ⁣ Carbs were SUPER high this day, & fats were very low so I didn’t have room for my usual serving of @americandreamnutbutter so I used @flavoredpbco Chocolate Almond Bar Peanut Butter powder instead! ⁣ ⁣ ✨𝗠𝗮𝗰𝗿𝗼𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗮𝘀𝗲: 347 cals (35.9P/4.2F/38.4C)⁣ ✨𝗠𝗮𝗰𝗿𝗼𝘀 𝗳𝗼𝗿 𝗯𝗼𝘄𝗹 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝗱 464 cals (38.8P/5.9F/64.1C) ⁣ ⁣ ✨𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁣ —40g quick oats (any kind works)⁣ —160g frozen cauliflower rice ⁣ — @skinnymixes skinny syrup to taste 40-60g (any flavor, but I love cookie dough right now!)⁣ — vanilla extract (a dash) ⁣ —200g egg whites (Don’t you dare add less than 100g) ⁣ —10g PB2⁣ ⁣ ✨𝗧𝗼𝗽𝗽𝗶𝗻𝗴𝘀:⁣ —1 banana (mine was only 82g)⁣ —2 tbsp Chocolate Almond Bar @flavoredpbco mixed with water ⁣ ⁣ ✨𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣ 1. Microwave your frozen cauliflower 60-90 seconds until warm⁣ 2. Place oats in a small pot with cauliflower, 40-60g skinny syrups, vanilla extract, and just enough water to cover the oats (~200g)⁣ 3. Using a whisk, heat on the stovetop, stirring continuously until the oats have thickened⁣ 4. Add your egg whites⁣ 5. Stir continuously to avoid clumps & cook until thickened again.⁣ 6. Remove from heat & stir in the DRY MIX peanut butter powder ⁣ 7. Place in another bowl & add your toppings 😋⁣ ⁣ Q&A:⁣ —Why did you still add cauliflower if it was a refeed day? 🤔⁣ A: Because I’m at a lower than healthy body fat % for a woman this far in prep & thus my hunger cues are primed to be off the CHARTS. I will keep my cauliflower indefinitely 😆

A post shared by Emily (@emyogi_fit) on Jul 18, 2020 at 11:30am PDT