Tag: breakfast

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I […]

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]

Sausage, Egg, & Cheese “McMuffin”

I’ve been on a huge breakfast sandwich kick lately! And this one is so easy to put together & much more macro friendly than the fast-food equivalent. You just need turkey sausage, egg whites, an english muffin, & a slice of cheese. I prefer velveeta cheddar cheese slices because they’re […]

Overnight Cauli Oats

It had to be done. After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc) I finally tested out an overnight cauli oats recipe! […]

Pumpkin Cheesecake Cauli Oats

My obsession with cauliflower oats has no limits. It started with the Carrot Cake Cauliflower Oats back in January or February of 2020. Then I made the Peanut Butter Version… & then it exploded & I ended up with an Apple Pie Version, Blueberry Version, Chai Version, & now this. […]

Beef, Bloobs, & Brown Sugar Cinnamon Cream of Rice

I know, I know. This is THE weirdest thing I’ve ever created. (Certainly not the weirdest thing I’ve eaten by far. Maybe chicken hearts or escargot take the cake there) BUT I’m still shocked that this is actually good, amazing even. If you can get past the idea of putting […]

Loaded Baked Potato Cream of Rice

Cream of Rice has been my newest obsession! I always thought it was some lame gluten free food… then I tried it. I started out with this dessert cream of rice! Then I got curious about how it would be in a savory entree & this recipe was born! It […]

Peanut Butter Cauliflower Oats

I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]

Low Calorie French Toast

Introducing your new memorial day brunch plans! I’ve never posted this recipe before because I mistakenly thought everyone knew how to make it. It’s really so simple! There’s no protein powder in this recipe… Why? Because when you put protein powder in liquid, it dissolves. Basically disappears. A.k.a. you’re adding […]

Banana Protein Pancakes

What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that […]