Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]
Make it, tag me, thank me later. Seriously though, I never get burger cravings anymore because I just whip up these crunch wrap burgers! I use CutDaCarb wraps, but you could try using a GIANT tortilla or another type of low carb wrap to make this!
I’m back on my pita pizza game now that my macros are low low low for the end of my competition prep. I also have 2 other pita recipes right now on my blog! BBQ Chicken Pita Pizzas Pesto Chicken Pita Pizzas Moral of the story: you can always enjoy […]
This is a lower carb, single serving version of my FAVORITE MEAL PREP EVER. It’s super simple, fast to whip up, & really only requires you to cook one thing since everything else is done in the microwave. I tend to make the meat in bulk that way I can […]
Gooey, cheesy, with a slight kick from the enchilada sauce, this recipe tastes so indulgent! But it has less than 4g of fat in the whole thing! And it has veggies AND protein! It’s also perfect for using up any shredded chicken you already have lying around. Other shredded chicken […]
You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day… Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD! Cooking it in the air fryer is a […]
Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores. Actually, now that I think about it I don’t think my groceries ever sold […]
Who remembers lettuce wraps?? Not me up until the other week! But holy yum are these a flavor bomb that are PERFECT for my super low carb days in prep right now. And if you hate kimchi, just leave it out! You can find the Bulgogi Marinade in the international […]
Found this Fig Butter Spread at Trader Joe’s the other weekend and OMG I am obsessed! (Fig Butter is basically just fig jam fyi) This crunch wrap is a FLAVOR BOMB & I love how it has deli sliced turkey breast which cuts down on the prep time for this […]
Anyone else a fan of French onion soup?? I have the real stuff about once a year… on my birthday! With competitions & macro tracking all that cheesy, bready goodness isn’t easy to macro in. Enter this single serving version, made with ground turkey for a complete, high protein meal! […]