Breakfast

Chai Cauli Oats

If you like chai lattes… These oats are for you! The Sugar Free Chai Concentrate can be found in the tea aisle at your grocery store (hopefully!) OR you can always buy them in a 6-pack from amazon. I actually like drinking the concentrate straight on ice or with almond […]

Monster Cookie Peanut Butter Banana Bread

I’ve made so many variations of this protein nut butter banana bread over the last year. I tweak the ingredients slightly each time… and they always turn out great! Here is a lemon blueberry version. A birthday cake version. A smores version. The one that “started it all” OG original. […]

Blueberry Cauli Oats

If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]

Apple Pie Cauli Oats

Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]

Cauliflower Carrot Cake Oats

These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]