The roots of our emotional eating sometimes stem from childhood, trapped emotion in the body, trauma, emotional dysregulation… and above all else a general sense of shame & failure for “not being able to stick to it.”

Emily has specific training in unshaming emotional eating & built her entire program around helping women to uncover these subconscious beliefs, rewire their brains, & crush their fitness goals again without the shame of uncontrolled emotional eating.

Schedule a 20 minute call to walk away with 3 personalized tips!

Fitness & Life Coaching Client Interview:

From disordered eating to losing weight, choosing authenticity, & navigating job transitions