Peanut Butter Lover’s Protein Fluff

I’ve been eating some variation of protein fluff since before Christmas 2019

(it’s currently July 2020)

If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings.

I always add some combo of powdered peanut butter + real nut butter + a cereal.

This peanut butter protein fluff is my newest fluff flavor & I’m obsessed!

I also have a caramel apple flavor, chocolate flavor & a cake pop flavor that I rotate between regularly.

You need a good WHEY/CASEIN BLEND protein for optimal fluffing. Seriously, this is where protein quality matters.

I have zero affiliation with any protein company at ALL, but PE Science protein is the best for both baking & fluffing. (I have tubs of other brands lying around my apartment… untouched ugh)

IF you don’t have a whey/casein blend you can attempt fluff, but you will need to add 1-2g xanthan gum (find it in the baking aisle OR here on Amazon)

I’ve actually been adding a small pinch (less than 1 gram) of xanthan recently to my fluff too! It helps the fluff hold its form & stay fluffy, but it’s not necessary if you are using PE Science protein.

And sorry, vegan protein will NOT work with this recipe–but stay tuned because I’ve got an idea I want to try soon!

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๐Ÿฅœ๐—ฃ๐—ฒ๐—ฎ๐—ป๐˜‚๐˜ ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ฟ'๐˜€ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—™๐—น๐˜‚๐—ณ๐—ณ๐Ÿฅœโฃโฃ โฃโฃ Raise your hand if youโ€™re addicted to nut butters like I am! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโฃโฃ โฃโฃ Iโ€™ve been making this new flavor of fluff for about a month now & just realized Iโ€™ve slacked on sharing it!! ๐Ÿ™ŠThe secret to the really deep peanut butter flavor in the fluff itself is adding powdered PB INTO the fluff. โฃโฃ โฃโฃ I also love topping my fluff with powdered chocolate PB (in addition to normal nut butter lol) because the powder will cover a lot more surface area than a liquid nut butter!โฃโฃ โฃโฃ ๐Ÿฆ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 188 cals 25.5P/2.9F/14.8Cโฃโฃ ๐Ÿฆ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐˜„/ ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€: 389 cals 38.3P/16.1F/33.7Cโฃโฃ โฃโฃ ๐Ÿ’œ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ:โฃโฃ โ€”250-270g ice cubes โฃโฃ โ€”40g almond milkโฃโฃ โ€”28g @pescience peanut butter cookie OR vanilla protein powder โฃโฃ(you NEED a whey/casein blend protein. It WILL NOT work otherwise) โ€”10g NORMAL Pb2 Peanut Powder (donโ€™t skip)โฃโฃ โ€”8g Sugar-Free Jello cheesecake pudding powder โฃโฃ โ€”30g @skinnymixes skinny syrup. Iโ€™ve been using peanut butter cup with this fluff flavor! โฃโฃ โฃโฃ ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜„๐—น ๐˜€๐—ต๐—ผ๐˜„๐—ป:โฃโฃ โ€”28g Monster Cookie Peanut Butter from ย @americandreamnutbutterโฃโฃ โ€”10g CHOCOLATE Pb2 (powdered)โฃโฃ โ€”10g Reeses Puffsโฃโฃ โฃโฃ ๐Ÿฅœ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. In a food processor blend ice until it reaches snow consistency. โฃโฃ 2. Add the other ingredients (almond milk, protein, pudding mix, PB powder, sweetener etc)โฃโฃ 3. Blend for exactly 3:30 seconds, stopping once to scrape the sides. โฃโฃ 4. Scoop into a bowl & freeze for 30 minutes to an hourโฃโฃ 5. Add toppings just before serving ๐Ÿ˜‹โฃโฃ 6. EXTRA STEP FOR YUMMINESS: After topping with Peanut Butter and before topping with cereal, place back in the freezer for 5-10 minutes to make the PB cold & hard like a candy shellโ€”I love it this way!! โฃโฃ โฃโฃ ๐Ÿคฉ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—–๐—ผ๐—ฑ๐—ฒ:โฃโฃโฃ โ€œEMYOGIFITโ€ saves you 10% on:โฃโฃโฃ @americandreamnutbutter๐Ÿ˜‹โฃ โฃ

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