Peanut Butter Lover’s Protein Fluff

Written by Published on in Dessert, Prep Essentials, Recipes

I’ve been eating some variation of protein fluff since before Christmas 2019

(it’s currently July 2020)

If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings.

I always add some combo of powdered peanut butter + real nut butter + a cereal.

This peanut butter protein fluff is my newest fluff flavor & I’m obsessed!

I also have a caramel apple flavor, chocolate flavor & a cake pop flavor that I rotate between regularly.

You need a good WHEY/CASEIN BLEND protein for optimal fluffing. Seriously, this is where protein quality matters.

I have zero affiliation with any protein company at ALL, but PE Science protein is the best for both baking & fluffing. (I have tubs of other brands lying around my apartment… untouched ugh)

IF you don’t have a whey/casein blend you can attempt fluff, but you will need to add 1-2g xanthan gum (find it in the baking aisle OR here on Amazon)

I’ve actually been adding a small pinch (less than 1 gram) of xanthan recently to my fluff too! It helps the fluff hold its form & stay fluffy, but it’s not necessary if you are using PE Science protein.

And sorry, vegan protein will NOT work with this recipe–but stay tuned because I’ve got an idea I want to try soon!

Peanut Butter Lover's Protein Fluff
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Peanut Butter Lover’s Protein Fluff

Recipe by EmyogifitCourse: Dessert, Prep Essentials, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

188

kcal

Ingredients

  • 250-270g ice cubes

  • 40g almond milk

  • 28g @pescience peanut butter cookie protein powder

  • 10g NORMAL PB2 powder

  • 8g sugar-free jello cheesecake pudding powder

  • 30g @skinnymixes skinny syrup

  • TOPPINGS

  • 28g monster cookie peanut butter from @americandreamnutbutter

  • 10g Chocolate pb2

  • 10g Reese’s puffs

Directions

  • In a food processor or blend ice until it reaches a snow Consistency
  • Add the other ingredients. Almond milk, protein, pudding mix, peanut butter powder, sweetener
  • Blend for about three minutes and 30 seconds stopping once to scrape the sides
  • Scoop into a bowl and freeze for 30 minutes to an hour
  • Add toppings just before serving
  • Extra step for yummy Ness; after topping with peanut butter and before topping with cereal place back in the freezer for about 5 to 10 minutes to make the peanut butter cold and hard like a candy shell

Notes

  • NUTRITION base only- 188 cal 25.5P/2.9F/14.8C
  • NUTRITION with toppings- 389cal 38.3P/16.1F/33.7C

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