Recipes

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]

Instant Pot Cheesy Chicken Burrito Bowl

I adore my instant pot. It makes life so much easier, especially when I’m feeling lazy & not wanting to make a giant mess in the kitchen. Which is exactly what inspired this recipe! MINIMAL EFFORT, but maximum flavor. You’ll use the saute function on your instant pot for the […]

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I […]

Frosted Animal Cookie Rice Krispie Treat

The second I tried American Dream Nut Butter’s new Ring Leader Cashew Butter with it’s frosted animal cookie flavored base, I KNEW I’d be turning it into a treat!  This is a lightened up version of a rice Krispy treat made with: light butter real marshmallows Rice Krispies & of […]

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]

Meal Prep Cauli Oats

Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]

Truffle Oil & Guac Cream of Rice with Chicken

Holy heck guys is this another lazy recipe that turned out delicious! I created this recipe in peak week for one of my 2020 bikini competition shows –> link is to my YouTube series! Everyone does peak week a little different, but this year my coach had asked me to […]

Spaghetti & Meatball Meal Prep

Ultimate comfort food–and it can fit into your macros! I actually hesitated over whether or not to post this recipe. It’s really that simple! Except I know as a coach myself, what’s “obvious” to me isn’t obvious to tracking newbies. So yes: You CAN still eat pasta & all your […]

Sausage, Egg, & Cheese “McMuffin”

I’ve been on a huge breakfast sandwich kick lately! And this one is so easy to put together & much more macro friendly than the fast-food equivalent. You just need turkey sausage, egg whites, an english muffin, & a slice of cheese. I prefer velveeta cheddar cheese slices because they’re […]