Recipes

Mediterranean Chicken Meal Prep

I’ve been craving simplicity lately–and I know this meal prep doesn’t look “simple” but its just chicken with roasted veggies, farro, & then some tzatziki sauce, feta, & cucumber on top! You could easily customize this with different veggies & add some hummus on top instead of tzatziki sauce. I […]

Low Fat Chicken & Wild Rice Soup

This is my dad’s recipe that I modified! Growing up he’d always make this when the weather turned cold in Texas… or whenever we started to get colds 😂 It reminds me of home! It’s also jam packed with protein & lots of micronutrients. I know some of us like […]

Cranberry, Turkey, & Brie Crunch Wrap

Better known as the “Thanksgiving Leftovers” Crunch Wrap! I whipped this up the day after thanksgiving using real brie, real cranberry sauce, & real turkey! My mom & sister made a panini version with real bread & I made use of the hot panini press. Normally I make my crunch […]

Autumn Harvest Salad

When I started flexible dieting you wouldn’t catch me DEAD eating a salad. Because you can TRULY eat foods you love with flexible dieting. Salads are NOT required if you’re trying to “get healthy” or lose weight. But guys… The combo of hot chicken & hot air fried squash with […]

Smoothie Dessert Bowl

Not re-inventing the wheel with this one guys! The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic! The secret to making a good smoothie? FROZEN FRUIT. If you use ice you’ll water it down. So next time you’ve got some brown bananas lying on the […]

Overnight Cauli Oats

It had to be done. After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc) I finally tested out an overnight cauli oats recipe! […]

Grilled Cheese Tomato Soup Crunch Wrap

Simple. Easy. Flavor bomb in your mouth. The secret? Roasting your tomatoes! You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉 Pro tip: Also use a really […]

Pumpkin Chocolate Chip Protein Muffins

I used to make pumpkin chocolate chip muffins all the time in the fall when I was a kid! They’re so moist and flavorful–and anything with chocolate chips 😋 I’ve also been wanting to experiment with vegan protein powder! I’m not vegan, but I am a baking nerd & vegan […]

Pumpkin Cheesecake Cauli Oats

My obsession with cauliflower oats has no limits. It started with the Carrot Cake Cauliflower Oats back in January or February of 2020. Then I made the Peanut Butter Version… & then it exploded & I ended up with an Apple Pie Version, Blueberry Version, Chai Version, & now this. […]

Smoked Salmon “Buddha” Bowls

Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]