This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]
Make it, tag me, thank me later. Seriously though, I never get burger cravings anymore because I just whip up these crunch wrap burgers! I use CutDaCarb wraps, but you could try using a GIANT tortilla or another type of low carb wrap to make this!
I’m back on my pita pizza game now that my macros are low low low for the end of my competition prep. I also have 2 other pita recipes right now on my blog! BBQ Chicken Pita Pizzas Pesto Chicken Pita Pizzas Moral of the story: you can always enjoy […]
I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]
This is a lower carb, single serving version of my FAVORITE MEAL PREP EVER. It’s super simple, fast to whip up, & really only requires you to cook one thing since everything else is done in the microwave. I tend to make the meat in bulk that way I can […]
As I’m writing this, I am currently 3.5 weeks out from my first bodybuilding competition of the 2020 season. I’ve been dieting FOR SO LONG AGH. My macros/calories are pretty low right now as a result & I’ve had to get creative to find very low calorie sweet treats that […]
Gooey, cheesy, with a slight kick from the enchilada sauce, this recipe tastes so indulgent! But it has less than 4g of fat in the whole thing! And it has veggies AND protein! It’s also perfect for using up any shredded chicken you already have lying around. Other shredded chicken […]
I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]
You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day… Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD! Cooking it in the air fryer is a […]
Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores. Actually, now that I think about it I don’t think my groceries ever sold […]