This is my go-to high protein snack that also doubles as a dessert!
You can even take this to work!
Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here!
The key to these is in the PUDDING. Pudding Mix that is!
If you let it sit in the fridge for several hours, the pudding mix will activate and turn the greek yogurt fluffy like mousse.
Greek Yogurt Pudding BowlsCourse: Dessert, Recipes
Non-fat plain Greek yogurt
Jello Sugar free pudding mix (any flavor you’d like)
Sweetener to taste, either stevia or a skinny syrup
- Topping Ideas
Kids cereal 5-10g
- Ratio wise, i like a ratio of 1oz yogurt to 1 gram pudding mix, but when carbs are tight i drop it a few grams.
- Stir everything together
- THEN pop it in the fridge for a MINIMUM of an hour, overnight if possible. This allows the pudding to do its magic.
- NUTRITION for 8oz yogurt plus 6g pudding mix- 139 cal 28.6P/0F/12.5C