Greek Yogurt Pudding Bowls

This is my go-to high protein snack that also doubles as a dessert!

You can even take this to work!

Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here!

The key to these is in the PUDDING. Pudding Mix that is!

If you let it sit in the fridge for several hours, the pudding mix will activate and turn the greek yogurt fluffy like mousse.

Greek Yogurt Pudding Bowls

Recipe by EmyogifitCourse: Dessert, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

139

kcal

Ingredients

  • Non-fat plain Greek yogurt

  • Jello Sugar free pudding mix (any flavor you’d like)

  • Sweetener to taste, either stevia or a skinny syrup

  • Topping Ideas
  • @americandreamnutbutter

  • PB2

  • Frozen blueberries

  • Kids cereal 5-10g

  • Chocolate chips

Directions

  • Ratio wise, i like a ratio of 1oz yogurt to 1 gram pudding mix, but when carbs are tight i drop it a few grams.
  • Stir everything together
  • THEN pop it in the fridge for a MINIMUM of an hour, overnight if possible. This allows the pudding to do its magic.

Notes

  • NUTRITION for 8oz yogurt plus 6g pudding mix- 139 cal 28.6P/0F/12.5C

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