Tag: protein treat

Pumpkin Chocolate Chip Protein Muffins

I used to make pumpkin chocolate chip muffins all the time in the fall when I was a kid! They’re so moist and flavorful–and anything with chocolate chips 😋 I’ve also been wanting to experiment with vegan protein powder! I’m not vegan, but I am a baking nerd & vegan […]

Greek Yogurt Pudding Bowls

This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]

Peanut Butter Lover’s Protein Fluff

I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]

Peach Cobbler Protein Muffins

My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches. As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad. Not to be outdone, I had to whip […]

Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]

Banana Protein Pancakes

What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that […]

Protein Carrot Cake

This is one of my all-time favorite recipes that I have ever come up with! I make it all the time because @fittybritty_ifbpro ask me for it and I even made a little birthday cake for her pre-social distancing! And here is the link to the cupcake version!

Carrot Cake Poverty Protein Cookies

Poverty cookies? 🤔 No, not financially poor, these cookies are perfect for the poverty macros! Aka when you are craving cookies badly but your carbs and fats are super low! 😬😅 In not at poverty macros yet, but ill be there eventually- cookies in HAND!

White Chocolate Lemon Lavender Protein Cookies

Spring is here, and lavender is one of my favorite flavors you can buy dried lavender flowers at grocery stores in health food/bulk section. Doubt anyone’s buying them right now either! I ground them up with a coffee grinder to make them into a powder to use in the cookies. […]

Cauliflower Carrot Cake Oats

These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]