This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]
Tag: protein treat
I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]
My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches. As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad. Not to be outdone, I had to whip […]
This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]
And here is the link to the cupcake version!
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]
Using PE Science protein is really a necessity for protein fluff as the casein in the whey/casein blend helps it to fluff up. You do not need to use xanthan gum or any substitutes if you are using PE Science. However if you insist on using a whey protein powder, you will […]