Protein Carrot Cake

View this post on Instagram

๐Ÿฐ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ผ๐˜ ๐—–๐—ฎ๐—ธ๐—ฒ๐Ÿฅ•โฃโฃ โฃโฃ This is one of my all time favorite recipes that I have EVER come up with. I make it all the time because @fittybritty_ifbbpro asks me for it & I even made a little birthday cake for her pre social-distancing! For the cupcake version (90 cals each!) head on over to my blog.โฃโฃ โฃโฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ for 1/4 layer cake: 198 cals (21.5P/2.7F/19C)โฃโฃ โฃโฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โฃโฃ โ€”30g oat flourโฃโฃ โ€”16g @bowmar_nutrition carrot cake protein โฃโฃ โ€”16g vanilla casein protein (OR just do 32g @pescience vanilla protein) โฃโฃ โ€”10g brown sugar Splenda blend โฃโฃ โ€”1/2 tsp baking powder โฃโฃ โ€”1/2 tsp baking SODAโฃโฃ โ€”1/2 tsp cinnamonโฃโฃ โ€”1/4 tsp ground clovesโฃโฃ โ€”1/4 tsp ground nutmegโฃโฃ โ€”just a pinch of ginger (optional)โฃโฃ โ€”pinch of salt โฃโฃ โ€”25g grated carrotโฃโฃ โ€”62g (1/4 cup) low-fat ricotta cheeseโฃโฃ โ€”30g egg whitesโฃโฃ โ€”15g Walden Farms Sugar Free Pancake Syrupโฃโฃ โ€”5g coconut oil (in liquid form, so melt it if you need to)โฃโฃ โ€”1 tsp vanilla extract โฃโฃ โ€”30g unsweetened applesauceโฃโฃ โฃโฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. Preheat oven to 350 & spray 3 mini springform cake pan with non-stick spray. (Or line 6 cupcake tins with parchment paper circles)โฃโฃ 2. Grate your carrot. โฃโฃ 3. Mix your dry ingredients together in one bowl & then mix your wet in another bowl. Then combine. โฃโฃ 4. Spoon batter into the 3 cake tins & bake for 10-15 minutes. Remove & let cool.โฃโฃ 5. Mix icing up & when you are ready to ice the cake, place the icing in a ziplock back & pipe it onto the tops of each cake first, then the outside once they are stacked. โฃโฃ โฃโฃ ๐—œ๐—–๐—œ๐—ก๐—š: โฃโฃ – 8oz fat free cream cheeseโฃโฃ – 100g non-fat greek yogurtโฃโฃ – 1 tsp (2g) vanilla extract โฃโฃ – 12g cheesecake jello sugar free pudding mixโฃโฃ – 20-30g swerve powdered sugar (to taste)โฃโฃ Instructions:โฃโฃ โ€” combine all wet ingredients first & then incorporate the swerve sugar substitute. Stir until there are no more lumps! โฃโฃ โฃโฃ For optimal icing accuracy, weigh the icing so you know how much is on the cake versus left in the piping bag! โฃโฃ โฃโฃ ๐—ช๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐˜‚๐—ฝ๐—ฐ๐—ฎ๐—ธ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป? ๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€! โค

A post shared by Emily (@emyogi_fit) on

And here is the link to the cupcake version!

Leave a Reply