Blueberry Lemon Cauliflower Oats

I made this bowl of Cauli oats a while back cotton but I’m itching to make it again because it’s flavor combo rocked! If you don’t want it to be blueberry flavored then change of the peanut butter powder the recipe calls for and use different toppings! The best recipe for a cauli oats stays the same.

Blueberry Lemon Cauliflower Oats

Recipe by EmyogifitCourse: Breakfast, Prep Essentials, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

296

kcal

Ingredients

  • 40g oats (any kind work)

  • 120g frozen cauliflower rice

  • 200g water

  • 40-60g skinny syrup of choice

  • A dash of cake batter extract

  • 110g egg whites OR MORE if you want, i normally do about 200g

  • 12g @flavoredpbco Blueberry cobbler peanut butter powder

  • Toppings
  • Frozen/fresh fruit 30g

  • 20g squeeze the day lemon almond butter from @americandreamnutbutter

Directions

  • Microwave your frozen cauliflower for 60 to 90 seconds until warm
  • Please let oats in a small pot with cauliflower, 40 to 60 g skinny syrup, cake batter extract and just enough water to cover the oats
  • Using a whisk, he on the stove top, stirring continuously until the oats up thickened
  • At your egg whites
  • Stir continuously to avoid clumps and cook until thickened again
  • Remove from heat and stir in in the blueberry cobbler peanut butter powder
  • Please in another bowl and add your toppings

Notes

  • NUTRITION for base- 296 calories 24.5P/3.5F/48.3C
  • NUTRITION for bowl as pictures- 430 calories 30P/12.1F/48.3C

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