You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]
Tag: protein oats
Pumpkin Cheesecake Cauli Oats
My obsession with cauliflower oats has no limits. It started with the Carrot Cake Cauliflower Oats back in January or February of 2020. Then I made the Peanut Butter Version… & then it exploded & I ended up with an Apple Pie Version, Blueberry Version, Chai Version, & now this. […]
Peanut Butter Cauliflower Oats
I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]
Chai Cauli Oats
If you like chai lattes… These oats are for you! The Sugar Free Chai Concentrate can be found in the tea aisle at your grocery store (hopefully!) OR you can always buy them in a 6-pack from amazon. I actually like drinking the concentrate straight on ice or with almond […]
Blueberry Cauli Oats
If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]
Apple Pie Cauli Oats
Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]
Blueberry Lemon Cauliflower Oats
I made this bowl of Cauli oats a while back cotton but I’m itching to make it again because it’s flavor combo rocked! If you don’t want it to be blueberry flavored then change of the peanut butter powder the recipe calls for and use different toppings! The best recipe […]
Cauliflower Carrot Cake Oats
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]