Cream of Rice Cake

Written by Published on in Dessert, Peak Week Recipes, Prep Essentials, Recipes, Refeed Meal Ideas

Before my first show of 2020 I had this unreasonable fear that my coach was going to ask me to stop eating oatmeal for a week before my show (because of digestion etc, watch this youtube video to learn more!)

If you guys have followed my journey through 2020 you know…

I’ve had cauli oats every single day since February ๐Ÿคฃ (Carrot Cake Cauli Oats, Peanut Butter Cauli Oats, Apple Pie Cauli Oats, Chai Cauli Oats, Blueberry Cauli Oats… the list is endless)

I’m not sure where that thought popped in from, because I did NOT have to stop eating my oats, BUT I ordered some flavored cream of rice from The Pride Foods anyways.

And now I have a new obsession.

If you cook it in the microwave with some egg whites you’re left with a high protein CAKE like bowl.

If you cook it on the stovetop its a lot creamier (perfect for savory recipes like this Loaded Baked Potato Cream of Rice!)

And non-negotiable is topping it with some nut butter! (My favorite = American Dream Nut Butter) My discount code “emyogifit” will save you 10% (and keep supporting my addiction lol)

I’ve tried Pride Food’s Brown Sugar Cinnamon, Fudge Brownie, Coconut Cream Pie, & Peanut Butter flavors so far & they are all phenomenal. Coconut and Brownie probably tie for first!

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๐Ÿจ๐—›๐—ถ๐—ด๐—ต ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป, ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ผ๐—ณ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐Ÿจโฃ โฃ Behold, my latest obsession aside from cauli oats and protein fluff!โฃ โฃ @thepridefoods flavored cream of rice is some seriously good shit you guys!! Their plain is good too, but their brownie, coconut cream pie, brown sugar cinnamon, & peanut butter flavors are all so yummy ๐Ÿคค โฃ โฃ You could absolutely make this in a pan just like cauli oats if you wanted, BUT it comes out more cake like in the microwave! I add egg whites for protein & please keep an eye on it your first time making it! Each microwave is a little different. Thereโ€™s a video tutorial in my first peak week YouTube if you need a visual. โฃ โฃ For those wondering, it tastes like a really moist cake!โฃ โฃ ๐Ÿ’œ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 224 cals 14.2P/0F/37.4Cโฃโฃ โฃโฃ ๐Ÿ’œ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ:โฃโฃ โ€”47g+ (1 serving) @thepridefoods FLAVORED Cream of Rice (any flavor)โฃ โ€”30g @skinnymixes skinny syrup (I do peanut butter with their PB flavor, chocolate coconut macaron with their coconut flavor, white chocolate with their brownie flavor, & cinnamon roll with their brown sugar cinnamon flavor (๐—ฐ๐—ผ๐—ฑ๐—ฒ: ๐—ฒ๐—บ๐˜†๐—ผ๐—ด๐—ถ๐—ณ๐—ถ๐˜)โฃ โ€”80-130g egg whites (I usually do 100g) โฃ โฃ ๐Ÿ’œ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€:โฃ โ€”28g @americandreamnutbutter Breanneโ€™s Blend high protein Peanut Butter (๐—ฐ๐—ผ๐—ฑ๐—ฒ: ๐—ฒ๐—บ๐˜†๐—ผ๐—ด๐—ถ๐—ณ๐—ถ๐˜)โฃ โฃ ๐Ÿฅœ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. Place the COR in a bowl with the skinny syrup & add water according to package directions (3/4 cup) Stir.โฃ 2. Microwave at 70% power for 2 minutes. It shouldnโ€™t be fully liquid, but it shouldnโ€™t be solid like a cake. If itโ€™s still liquidy continue microwaving at 70% power another 30-60 seconds.โฃ 3. Stir, then add in egg whites. Stir again.โฃ 4. Microwave at 70% power for another 2 minutes. Itโ€™s done when itโ€™s mostly solid like a cake! โฃ 5. STIR again, then smooth it out & add your toppings! โฃ โฃ ๐Ÿคฉ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—–๐—ผ๐—ฑ๐—ฒ:โฃโฃโฃ โ€œEMYOGIFITโ€ saves you 10% on:โฃโฃโฃ @americandreamnutbutter โฃ ANDโฃ @skinnymixes โฃ โฃ โžก๏ธSwipe to see a visual of what it looks like after microwaving it the first time, then after microwaving it with egg whites, then a bunch of videos/pictures from when Iโ€™ve made these beforeโ€”mostly d

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Oh and around the 14:30 mark of this YouTube video I show you how to make it step by step! I didn’t use any artificial sweetener here (my favorite is Skinny Mixes) because I have to cut them out just a few days before my competitions!

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