Easy high protein meal prep alert! Taking the basic chicken & rice to the next level with this easy meal prep PACKED with flavor. It would also be perfect for a family dinner. This meal prep is perfect if you’ve got fitness GOALS like me. (I’m currently in another competition […]
The easiest most delicious and simple meal prep you could EVER MAKE. It’s basically chicken & rice but fancy looking & tasty. It would be great for a family dinner too! So food blogging 101… take multiple pictures of your food so everyone can drool over it from multiple angles. […]
Healthy dinner recipe but make it gourmet (but still easy AF!) This macro-friendly dinner has TONS of micro-nutrients and tastes SO fresh even days later as a meal prep. It’s high in protein & has a perfect balance of healthy fats & carbs to help you reach your goals! You’ll […]
Back at it with another healthy meal prep for you guys that’s high in protein & low in fat! I made the ground beef version of this first, which you can find here BUT after making it my brain started to get to work. And oh mama, the chicken version […]
I have a question for you. HOW TF do (normal) food bloggers come up with PAGES of story/explanation etc before the recipe?! Like do you want me to explain the nutritional benefits of every single ingredient in this dish? You’re gonna scroll past it anyways 🤪 I have a theory […]
Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since […]
Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just […]
As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]
This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]
I adore my instant pot. It makes life so much easier, especially when I’m feeling lazy & not wanting to make a giant mess in the kitchen. Which is exactly what inspired this recipe! MINIMAL EFFORT, but maximum flavor. You’ll use the saute function on your instant pot for the […]