Recipes

Emotional Eating: 6 Steps to Overcoming

Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… emotional eating can get in […]

1200 calories is NOT enough

1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these recipes to HELP people with […]

Ratatouille Inspired High Protein Chicken & Rice Meal Prep

Easy high protein meal prep alert! Taking the basic chicken & rice to the next level with this easy meal prep PACKED with flavor. It would also be perfect for a family dinner. This meal prep is perfect if you’ve got fitness GOALS like me. (I’m currently in another competition prep right now–follow along on […]

Salsa Chicken with Poblano & Tomatillo Rice

The easiest most delicious and simple meal prep you could EVER MAKE. It’s basically chicken & rice but fancy looking & tasty. It would be great for a family dinner too! So food blogging 101… take multiple pictures of your food so everyone can drool over it from multiple angles. I did not do this […]

Chicken with Sauce Vierge, Saffron Rice, & Asparagus

Healthy dinner recipe but make it gourmet (but still easy AF!) This macro-friendly dinner has TONS of micro-nutrients and tastes SO fresh even days later as a meal prep. It’s high in protein & has a perfect balance of healthy fats & carbs to help you reach your goals! You’ll need a variety of fresh […]

Ground Chicken Sweet Potato Skillet

Back at it with another healthy meal prep for you guys that’s high in protein & low in fat! I made the ground beef version of this first, which you can find here BUT after making it my brain started to get to work. And oh mama, the chicken version is *chef’s kiss* SWEET POTATO […]

Mexican Sweet Potato Skillet

I have a question for you. HOW TF do (normal) food bloggers come up with PAGES of story/explanation etc before the recipe?! Like do you want me to explain the nutritional benefits of every single ingredient in this dish? You’re gonna scroll past it anyways 🤪 I have a theory it has something to do […]

36 Full Days of Eating Examples For Flexible Dieting

Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since 2018 & coaching flexible dieting […]

Your Mental Health Nutrition Guide (or what to do when you just *can’t* cook)

Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just plain be SO busy because […]

Mashed Sweet Potato & Pumpkin

HELLO easy fall/thanksgiving inspired side dish with ALL the micronutrients. Basically we’re blending sweet potato & pumpkin together. If you’re skeptical of adding pumpkin to the mix… you can’t taste it! And pumpkin is a low calorie high volume food which will allow you to eat a bigger portion of this mashed sweet potato mixture […]

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