Blueberry Cream Cheese Protein Muffins

Written by Published on in Breakfast, Dessert, Recipes

baking with fat free cream cheese is my new favorite thing. It adds a ton of protein and a perfect flavor, especially to these muffins! And these came out GAINT and fluffy as heck! My recipe made 9 muffins

Blueberry Cream Cheese Protein Muffins
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Blueberry Cream Cheese Protein Muffins

Recipe by EmyogifitCourse: Breakfast, Dessert, Recipes
Servings

9

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

108

kcal

Ingredients

  • 120g @pamcakespancakes Butter Milk protein pancake mic

  • 20g @pescience vanilla protein powder

  • 2g baking powder

  • 1/2 tsp vanilla extract

  • 1 container fat Free Cream Cheese

  • 1 egg

  • 46g egg whites

  • 28g light canola butter

  • 30-50 ml skinned syrup, or another sweetener of your choice

  • 80g blueberries

Directions

  • Set out your cream cheese/egg and let come to room temperature This is important or else your cream cheese will be to hard to mix
  • Preheat oven to 350
  • Cream Together the cheese, egg, egg whites, vanilla and butter
  • Add your pancake mix, protein powder and baking powder and MIX
  • I added my sweetener here. Since i used skinny syrup it helped with the needed liquid, if you use a powdered sweetener you will want to add a little almond milk
  • Gently fold in blueberries
  • Divide evenly into a parchment lined muffin tin. I got 9 out of this
  • Bake for 15-20 minutes or until the edges start to turn brown

Notes

  • NUTRITION per 1 muffin- 108 Calories 11P/3F/9C

5 Comments

  1. Pingback: 21 Best High Protein Snacks

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