Author: floodingtheworld

Fitness Meets Life Coaching: Reagan’s Story

Releasing the weight of inauthenticity… to become her true self. My head was spinning after the call where my VIP client Reagan had come out to me as LGBTQ. Told me our calls had empowered her to be her authentic self… that it would’ve taken her a lot longer without […]

Emotional Eating: 6 Steps to Overcoming

Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… […]

1200 calories is NOT enough

1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these […]

Salsa Chicken with Poblano & Tomatillo Rice

The easiest most delicious and simple meal prep you could EVER MAKE. It’s basically chicken & rice but fancy looking & tasty. It would be great for a family dinner too! So food blogging 101… take multiple pictures of your food so everyone can drool over it from multiple angles. […]

Ground Chicken Sweet Potato Skillet

Back at it with another healthy meal prep for you guys that’s high in protein & low in fat! I made the ground beef version of this first, which you can find here BUT after making it my brain started to get to work. And oh mama, the chicken version […]

Mexican Sweet Potato Skillet

I have a question for you. HOW TF do (normal) food bloggers come up with PAGES of story/explanation etc before the recipe?! Like do you want me to explain the nutritional benefits of every single ingredient in this dish? You’re gonna scroll past it anyways 🤪 I have a theory […]