Author: floodingtheworld

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]

Instant Pot Cheesy Chicken Burrito Bowl

I adore my instant pot. It makes life so much easier, especially when I’m feeling lazy & not wanting to make a giant mess in the kitchen. Which is exactly what inspired this recipe! MINIMAL EFFORT, but maximum flavor. You’ll use the saute function on your instant pot for the […]

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I […]

Frosted Animal Cookie Rice Krispie Treat

The second I tried American Dream Nut Butter’s new Ring Leader Cashew Butter with it’s frosted animal cookie flavored base, I KNEW I’d be turning it into a treat!  This is a lightened up version of a rice Krispy treat made with: light butter real marshmallows Rice Krispies & of […]

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]

Meal Prep Cauli Oats

Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]

Bulking 101

I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to […]

Truffle Oil & Guac Cream of Rice with Chicken

Holy heck guys is this another lazy recipe that turned out delicious! I created this recipe in peak week for one of my 2020 bikini competition shows –> link is to my YouTube series! Everyone does peak week a little different, but this year my coach had asked me to […]

Spaghetti & Meatball Meal Prep

Ultimate comfort food–and it can fit into your macros! I actually hesitated over whether or not to post this recipe. It’s really that simple! Except I know as a coach myself, what’s “obvious” to me isn’t obvious to tracking newbies. So yes: You CAN still eat pasta & all your […]