Author: floodingtheworld

Your Mental Health Nutrition Guide (or what to do when you just *can’t* cook)

Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just […]

Mashed Sweet Potato & Pumpkin

HELLO easy fall/thanksgiving inspired side dish with ALL the micronutrients. Basically we’re blending sweet potato & pumpkin together. If you’re skeptical of adding pumpkin to the mix… you can’t taste it! And pumpkin is a low calorie high volume food which will allow you to eat a bigger portion of […]

Reverse Dieting Misconceptions

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you […]

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]

Instant Pot Cheesy Chicken Burrito Bowl

I adore my instant pot. It makes life so much easier, especially when I’m feeling lazy & not wanting to make a giant mess in the kitchen. Which is exactly what inspired this recipe! MINIMAL EFFORT, but maximum flavor. You’ll use the saute function on your instant pot for the […]

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I […]

Frosted Animal Cookie Rice Krispie Treat

The second I tried American Dream Nut Butter’s new Ring Leader Cashew Butter with it’s frosted animal cookie flavored base, I KNEW I’d be turning it into a treat!  This is a lightened up version of a rice Krispy treat made with: light butter real marshmallows Rice Krispies & of […]

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]

Meal Prep Cauli Oats

Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]