Author: floodingtheworld

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these […]

Meal Prep Cauli Oats

Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]

Bulking 101

I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to […]

Truffle Oil & Guac Cream of Rice with Chicken

Holy heck guys is this another lazy recipe that turned out delicious! I created this recipe in peak week for one of my 2020 bikini competition shows –> link is to my YouTube series! Everyone does peak week a little different, but this year my coach had asked me to […]

Spaghetti & Meatball Meal Prep

Ultimate comfort food–and it can fit into your macros! I actually hesitated over whether or not to post this recipe. It’s really that simple! Except I know as a coach myself, what’s “obvious” to me isn’t obvious to tracking newbies. So yes: You CAN still eat pasta & all your […]

Sausage, Egg, & Cheese “McMuffin”

I’ve been on a huge breakfast sandwich kick lately! And this one is so easy to put together & much more macro friendly than the fast-food equivalent. You just need turkey sausage, egg whites, an english muffin, & a slice of cheese. I prefer velveeta cheddar cheese slices because they’re […]

Mediterranean Chicken Meal Prep

I’ve been craving simplicity lately–and I know this meal prep doesn’t look “simple” but its just chicken with roasted veggies, farro, & then some tzatziki sauce, feta, & cucumber on top! You could easily customize this with different veggies & add some hummus on top instead of tzatziki sauce. I […]

Low Fat Chicken & Wild Rice Soup

This is my dad’s recipe that I modified! Growing up he’d always make this when the weather turned cold in Texas… or whenever we started to get colds 😂 It reminds me of home! It’s also jam packed with protein & lots of micronutrients. I know some of us like […]

Cranberry, Turkey, & Brie Crunch Wrap

Better known as the “Thanksgiving Leftovers” Crunch Wrap! I whipped this up the day after thanksgiving using real brie, real cranberry sauce, & real turkey! My mom & sister made a panini version with real bread & I made use of the hot panini press. Normally I make my crunch […]

Autumn Harvest Salad

When I started flexible dieting you wouldn’t catch me DEAD eating a salad. Because you can TRULY eat foods you love with flexible dieting. Salads are NOT required if you’re trying to “get healthy” or lose weight. But guys… The combo of hot chicken & hot air fried squash with […]