Low Calorie French Toast

Written by Published on in Breakfast, Recipes, Refeed Meal Ideas

Introducing your new memorial day brunch plans! I’ve never posted this recipe before because I mistakenly thought everyone knew how to make it. It’s really so simple!

There’s no protein powder in this recipe… Why?

Because when you put protein powder in liquid, it dissolves. Basically disappears. A.k.a. you’re adding all of those calories to your French toast for what? Flavor that you could have otherwise added with spices or extracts? Or… You could serve the French toast up with a side omelette or eggs for the same amount of protein but more actual food!

Sometimes I make two slices, sometimes three, sometimes just one.

Low Calorie French Toast
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Low Calorie French Toast

Recipe by EmyogifitCourse: Breakfast, Recipes, Refeed Meal Ideas
Servings

1

servings
Prep time

25

minutes
Cooking time

20

minutes
Calories

104

kcal

Ingredients

  • 2 slices of bread (I used Nature’s own 40 calorie Honey Wheat)

  • 40ml Almond Milk

  • 40g egg whites

  • 20g Walden farms sugar free syrup

  • Cinnamon- optional

  • Topping Ideas

  • Swerve Powdered sugar

  • More pancake syrup

  • Bloobs

  • Nut butter

  • Powdered nut butter

Directions

  • Combined milk, egg whites, pancake syrup, and cinnamon in a bowl
  • Heat a large pan
  • So each slice of bread in the mixture
  • Spray the pan and fry up your French toast bread until it’s brown on both sides
  • Serve with whatever toppings your heart desires and a side of extra protein like eggs for a complete breakfast

Notes

  • NUTRITION per 2 slices- 104 Cal 6.6P/.9F/19.6C

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