Turkey Bacon Jam Crunch Wrap Burger

Turkey Bacon Jam Crunch Wrap Burger

Recipe by EmyogifitCourse: Crunch Wraps, Lunch/Dinner, Recipes


Prep time


Cooking time





Jam Ingredients

  • 28g Oscar Meyer Turkey Bacon Bits (you can use real turkey bacon & crumble it is you want

  • 35g diced onion (use more or less if your prefer)

  • 10g Splenda Brown Sugar Blend

  • 60ml (1/4) brewed coffee

  • 15ml (1tbsp) white wine vinegar (or apple cider vinegar)

  • 30g Walden farm’s pancake syrup

  • Burger Ingredients
  • 1 @cutdacarb wrap (or store bought LARGE tortilla)

  • 1 laughing cow lite Swiss Cheese

  • 4 oz 96/4 ground beef

  • Everything but the bagel seasoning, garlic powder, onion powder, salt

  • 1 Serving turkey bacon jam

Jam Instructions

  • Ina sprayed pan, sauté the onion for 3-5 minutes
  • Add in Allen the other ingredients, book for about 2 minutes stirring constantly, then let simmer on low heat until all of the liquid has been absorbed
  • OPTIONAL: Everything i read about bacon jam said you needed to purée it in a food processor. This doesn’t make that much jam so i put it in a small cup, then used my immersion blender to break it up a bit, but ill probably skip this step next time.
  • Place in fridge until you use it.
  • Burger instructions
  • Heat pan on the stove
  • Season your raw beef with the sessions listed above, for a patty, then place on the sprayed hot pan
  • After a minute or two, (when the patty has developed color on 1 side) flip, then place a lid over the pan and let cook through for a few more minutes.
  • Assemble the crunch wrap by spreading the cheese out in a small circle, then topping with the bacon jam, then finally placing the burger patty on top of that.
  • Wrap up, them spray and sear both sides until brown on a hot pan, ( or air fry)


  • Jam nutrition per 1 serving (recipe makes 2) – 74 Calories, 4.3P/3F/7.2C
  • Burger nutrition per 1 serving, this includes jam 324 Calories, 33.3P/9.5F/22.2C

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