Banana Protein Pancakes

Written by Published on in Breakfast, Recipes, Refeed Meal Ideas

What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that didn’t have many extra carbs. I also eat quite a bit of protein throughout the day so I didn’t want to use protein powder.

Banana Protein Pancakes
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Banana Protein Pancakes

Recipe by EmyogifitCourse: Breakfast, Recipes, Refeed Meal Ideas
Servings

1

servings
Prep time

1

hour 
Cooking time

15

minutes
Calories

218

kcal

Ingredients

  • 1 banana

  • 140g egg whites

  • 1.5 tsp @pamelasproducts not can thin not guar (amazon)

  • 1.5 tsp baking powder

  • 5g psyllium husk

  • Cinnamon

  • 7g nestle mini chocolate chips

  • Stevia Sweetener i used 10g of a skinny syrup

Directions

  • In a measuring cup, mash the banana
  • Add egg whites, start to combine
  • In a separate small bowl, combine the dry ingredients
  • I have the dry ingredients to the way. Are used an immersion blender because I found that stirring by hand is not enough to eliminate clumps
  • Let the batter set a minimum of 20 minutes. Anywhere from 20 to 60 is good. This will let the batter thicken up don’t skip this
  • On a preheated pan, cook your pancakes. They will take a while to cook on each side and you know they are ready to be flipped when they pop up and bubble start to form. Again, be patient with it
  • Serve with pancake syrup

Notes

  • NUTRITION for the whole stack- 218 cal 16.9P/2.3F/31.3C

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