Tag: low carb

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I […]

Meal Prep Cauli Oats

Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]

Cranberry, Turkey, & Brie Crunch Wrap

Better known as the “Thanksgiving Leftovers” Crunch Wrap! I whipped this up the day after thanksgiving using real brie, real cranberry sauce, & real turkey! My mom & sister made a panini version with real bread & I made use of the hot panini press. Normally I make my crunch […]

Autumn Harvest Salad

When I started flexible dieting you wouldn’t catch me DEAD eating a salad. Because you can TRULY eat foods you love with flexible dieting. Salads are NOT required if you’re trying to “get healthy” or lose weight. But guys… The combo of hot chicken & hot air fried squash with […]

Overnight Cauli Oats

It had to be done. After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc) I finally tested out an overnight cauli oats recipe! […]

Grilled Cheese Tomato Soup Crunch Wrap

Simple. Easy. Flavor bomb in your mouth. The secret? Roasting your tomatoes! You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉 Pro tip: Also use a really […]

Greek Yogurt Pudding Bowls

This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]

Low Carb Buffalo Chicken Pizzas

I’m back on my pita pizza game now that my macros are low low low for the end of my competition prep. I also have 2 other pita recipes right now on my blog! BBQ Chicken Pita Pizzas Pesto Chicken Pita Pizzas Moral of the story: you can always enjoy […]

Korean Bulgogi Cauliflower Rice Bowl

This is a lower carb, single serving version of my FAVORITE MEAL PREP EVER. It’s super simple, fast to whip up, & really only requires you to cook one thing since everything else is done in the microwave. I tend to make the meat in bulk that way I can […]