Overnight Cauli Oats

It had to be done.

After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc)

I finally tested out an overnight cauli oats recipe!

But honestly guys…

As long as you microwave the cauliflower first I’m pretty sure you could just toss it in with your favorite overnight oat recipe!

Overnight oats are one of those foolproof recipes. Chuck some things in a jar and let it sit overnight. Can’t go too wrong there!

I love adding chia seeds to overnight oats because they are full of Omega 3s and expand to help thicken up the oats even more.

I’ve also experimented with different types of protein powder. You can use whatever kind of protein powder you want, but I think vegan protein will create a thicker result–if thick oats are your thing of course!

I made a Reel with the recipe, hope it’s fun to watch!

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๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—–๐—ฎ๐˜‚๐—น๐—ถ ๐—ข๐—ฎ๐˜๐˜€ I finally tested out an overnight version of cauliflower oats! What do you guys think of the video? I had fun making it!โฃ โฃ You donโ€™t get quite as much volume out of overnight oats versus the hot version, but since Iโ€™m reverse dieting right now I donโ€™t really need high volume foods as much. Plus its so nice not to have to cook breakfast right away!โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€: 284 cals (33.8P/3.8F/29.5C)โฃ โฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ :โฃ โ€”8oz Greek Yogurt โฃ โ€”20g Plain Quick Oatsโฃ โ€”50g frozen cauliflower riceโฃ โ€”6g Chia seedsโฃ โ€”4g sugar free jello cheesecake pudding mixโฃ โ€”10-20g protein powder (macros are for 10g) โฃ โ€”10-20g @skinnymixes skinny syrup to sweetenโฃ โ€”water โฃ โ€”cinnamon, vanilla to taste โฃ โฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ 1. MICROWAVE your frozen cauliflower rice to cook/soften it. โฃ 2. Add all the ingredients to a jar/bowl & add just enough water to help mix it more easilyโฃ 3. Place in the fridge overnight & eat the next morning or within a few days. โฃ โฃ ๐ŸŒRe: toppings. Iโ€™ve been eating these without any toppings actually, I just placed some banana on top for aEsThEtIcSโ€ฆ cause you know, food photography and all. โฃ โฃ โ“Need more carbs? โฃ Add more oats! โฃ โฃ I personally like to keep breakfast small since Iโ€™m not super hungry before lunch most of the time!โฃ

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