These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep.

I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc)

These carrot cake cauli oats are my FAVORITE of all variations, but I rotate through all the flavors to avoid flavor fatigue!

If you’re confused about any steps, I posted a youtube video showing how I make this exact version. (Skip to 2:10 for JUST the oats if you don’t want to watch the rest!)

Final note before the recipe: please don’t forget to add sweetener or spices.

If you don’t add either it will be bland & tasteless.

I can usually find these Better Oats 100 calorie packets in stores, but lately I’ve been buying them in bulk from Amazon because quarantine life…

I also have an Oat recipe without any cauliflower for those of you who are still skeptical.

And for the love of (I don’t know where I was going with this sentence) BUT STOP ADDING PROTEIN POWDER TO YOUR OATS.

I mean, you can if you want, but protein powder dissolves in the oats… OR you could choose to just add more egg whites to make it creamier & bigger (egg whites = more volume!)

The only reason I can see that anyone would add protein powder is for flavor… & spices like cinnamon, pumpkin pie spices, & then things like vanilla extract, caramel extract, & cake batter extract can mimic all the same flavors for 0 extra calories.

Skinny Syrups are also how I sweeten my oats & add flavor!

If you make these oats, I LOVE seeing pictures and videos of recreations on instagram! Tag me @emyogi_fit <3