Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now the egg whites are tasteless and are both a volume hack and a texture hack! They make the bowl so creamy !
Egg White Oatmeal
Course: Breakfast, Dessert, Prep Essentials, RecipesServings
1
servingsPrep time
15
minutesCooking time
15
minutesCalories
253
kcalIngredients
40g Oats of any kind, you can choose the amount you want here, just change the macros
Water
@skinnymixes skinny syrup to taste 20-40g (any flavor is good, i am enjoying cookie dough right now)
Cake batter extract
100-200g egg whites- macros are for 100g
10g PB2 (can replace this with protein powder if you like)
- TOPPINGS
Nut butter! This one is 34g of Cupids Cloud Raspberry White Chocolate Almond Butter from @americandreamnutbuttter
Frozen raspberries
OTHER IDEAS: mini chocolate chips, mini candies, pancake syrup
Directions
- Place oats in a small pot with 20 to 40 g skinny syrup, cake batter extract and just enough water to cover the oats
- Using a whisk, heat on the stove top, stirring continuously until the oats have thickened
- Add your egg whites
- Start continuously to avoid clumps and cook until thickened again
- Remove from heat and start in PB2 powder or protein powder of your choice
- Place in another bowl and add your toppings
Notes
- NUTRITION for base only- 253cal 21P/4F/31C
- NUTRITION for bowl as pictures 452 cal 33P/17F/45C