Egg White Oatmeal

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๐Ÿฅš๐—˜๐—ด๐—ด ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น๐Ÿ˜‹ . Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now (unless Iโ€™m at work ๐Ÿ˜ฌ) the egg whites are tasteless & are both a volume hack and a texture hack! They make the bowl so creamy ๐Ÿคค . โ€ผ๏ธA step by step visual guide to making these is saved to my highlights. In the highlight I added cauliflower rice. You do not have to do this. โ€ผ๏ธ . ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 253 cals (21P/4F/31C) ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜„๐—น ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ 452 cals (33P/17F/45C) . ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€: โ€”oats of any kind. Use a packet. Use 20g, use 100g, doesnโ€™t matter. Macros are for 40g โ€”water โ€” @skinnymixes skinny syrup to taste 20-40g (any flavor, but I love cookie dough right now!) โ€” cake batter extract ๐ŸŽ‚ โ€”100-200g egg whites (macros are for 100) โ€”10g PB2 (replace this with protein powder if youโ€™d like) . ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€: โ€”nut butter! This one has 34g Cupidโ€™s Cloud Raspberry White Chocolate Almond Butter @official_allamericanbutter ๐—ฐ๐—ผ๐—ฑ๐—ฒ: ๐—ฒ๐—บ๐˜†๐—ผ๐—ด๐—ถ๐—ณ๐—ถ๐˜ โ€”frozen raspberries โ€”other ideas: mini chocolate chips, mini candies, pancake syrup, @hiitnutrition black cocoa powder etc ๐Ÿ˜‹ . ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€: 1. Place oats in a small pot with 20-40g skinny syrups, cake batter extract, and just enough water to cover the oats 2. Using a whisk, heat on the stovetop, stirring continuously until the oats have thickened 3. Add your egg whites 4. Stir continuously to avoid clumps & cook until thickened again. 5. Remove from heat & stir in the PB2 powder or protein powder of your choice. 6. Place in another bowl & add your toppings ๐Ÿ˜‹ . ๐—ฉ๐—ผ๐—น๐˜‚๐—บ๐—ฒ ๐—›๐—ฎ๐—ฐ๐—ธ๐˜€: you can add 85g+ of carrots, cauliflower rice, pumpkin etc. Carrots + oats = carrot cake oats when you add pumpkin pie spice ๐Ÿคฉ the other day I did 85g carrots, 45g pumpkin, & 42g cauli rice with one packet of @betteroats + 140g egg whites ๐Ÿ˜‹ . Egg white oats have been around for awhile, but the options are endless and itโ€™s one of my favorite meals right now! I hope a few of you give it a try ๐Ÿฅฐ

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