Prep Essentials

Poverty Macro Shake

As I’m writing this, I am currently 3.5 weeks out from my first bodybuilding competition of the 2020 season. I’ve been dieting FOR SO LONG AGH. My macros/calories are pretty low right now as a result & I’ve had to get creative to find very low calorie sweet treats that […]

Peanut Butter Lover’s Protein Fluff

I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]

Air Fried Tilapia

You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day… Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD! Cooking it in the air fryer is a […]

Cheesy BBQ Chicken Crunch Wrap

Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores. Actually, now that I think about it I don’t think my groceries ever sold […]

Chai Cauli Oats

If you like chai lattes… These oats are for you! The Sugar Free Chai Concentrate can be found in the tea aisle at your grocery store (hopefully!) OR you can always buy them in a 6-pack from amazon. I actually like drinking the concentrate straight on ice or with almond […]

Korean Bulgogi Beef & Kimchi Lettuce Wraps

Who remembers lettuce wraps?? Not me up until the other week! But holy yum are these a flavor bomb that are PERFECT for my super low carb days in prep right now. And if you hate kimchi, just leave it out! You can find the Bulgogi Marinade in the international […]

Blueberry Cauli Oats

If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]

Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]

Apple Pie Cauli Oats

Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]

Low Carb Vietnamese Noodle Bowl

Lately, I’ve had higher carbs to work with, so I’ve been replacing the Miracle Noodles with 100g cooked white rice. The macros with rice come out to 299 cals| 31.3P | 1.4F | 39.1C. I’ve also been using slightly less Rice Vinegar (10g instead of 15g) & slightly less sweet […]