Easy high protein meal prep alert! Taking the basic chicken & rice to the next level with this easy meal prep PACKED with flavor. It would also be perfect for a family dinner. This meal prep is perfect if you’ve got fitness GOALS like me. (I’m currently in another competition […]
The easiest most delicious and simple meal prep you could EVER MAKE. It’s basically chicken & rice but fancy looking & tasty. It would be great for a family dinner too! So food blogging 101… take multiple pictures of your food so everyone can drool over it from multiple angles. […]
This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]
Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli […]
When I started flexible dieting you wouldn’t catch me DEAD eating a salad. Because you can TRULY eat foods you love with flexible dieting. Salads are NOT required if you’re trying to “get healthy” or lose weight. But guys… The combo of hot chicken & hot air fried squash with […]
My obsession with cauliflower oats has no limits. It started with the Carrot Cake Cauliflower Oats back in January or February of 2020. Then I made the Peanut Butter Version… & then it exploded & I ended up with an Apple Pie Version, Blueberry Version, Chai Version, & now this. […]
Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]
Cream of Rice has been my newest obsession! I always thought it was some lame gluten free food… then I tried it. I started out with this dessert cream of rice! Then I got curious about how it would be in a savory entree & this recipe was born! It […]
Before my first show of 2020 I had this unreasonable fear that my coach was going to ask me to stop eating oatmeal for a week before my show (because of digestion etc, watch this youtube video to learn more!) If you guys have followed my journey through 2020 you […]
THE TRIAL AND ERROR THAT WENT INTO THIS. 😱 Seriously guys, I don’t think I’ve ever tested a recipe more times. My standards were high though. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate […]