Smoked Salmon “Buddha” Bowls

Looking to add more micronutrients to your day but not willing to sacrifice flavor?

Enter the BOWL MEAL.

I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one.

Micronutrients GALORE here. We’ve got Omega 3s in the smoked salmon (I take an omega 3 supplement, but it’s still important to actually eat fish protein too!) fiber & vitamin D in the mushrooms, potassium & satiating carbs in the potatoes, & vitamin K & C in the Brussels Sprouts! (and more, but I’m not gonna list them ALL out)

This is very meal prep friendly too!

Just prep your potatoes, mushrooms, Brussels Sprouts/spinach & store them separately, then reheat & toss in a container with the cold smoked salmon on top.

Hate smoked salmon? Replace the salmon with chicken & toss some Sugar Free BBQ sauce on top!

Smoked Salmon “Buddha” Bowls

Recipe by EmyogifitCourse: Lunch/Dinner, Prep Essentials, Recipes, Refeed Meal Ideas


Prep time


Cooking time






  • 56g smoked salmon

  • 85g shaved Brussel sprouts

  • 15g balsamic vinegar

  • A bit of Walden farms sugar free pancake syrup

  • 150g gold/russet potatoes

  • 3oz mushrooms

  • Salt,garlic,hella seasoning


  • Cut the potatoes, spray with spray oil and add some garlic salt then toss in the air fryer at 400° for 12 to 15 minutes keep an eye on them
  • Sauté the shaved brussels sprouts or spinach, covering it with the lid off for a few minutes. Add balsamic and a touch of pancake syrup the last few minutes of cooking
  • Sauté your mushrooms separately
  • Then assemble your bowl with smoke salmon on top


  • NUTRITION 251 cal 21P/2.5F/39.4C

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