Blog

Emotional Eating: 6 Steps to Overcoming

Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… […]

1200 calories is NOT enough

1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these […]

Reverse Dieting Misconceptions

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you […]

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]

Bulking 101

I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to […]

Food Focus in Prep

 If you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]

Flexible Dieting: How Flexible is Too Flexible?

I’ve been following what’s called flexible dieting for over 2 years now. When I started I kept it pretty simple, your basic chicken, salmon, sweet potato & broccoli meal preps mixed in with some protein ice cream. A year ago is when I really started to get into recipe creation. […]