Blog

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]

Bulking 101

I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to […]

Food Focus in Prep

 If you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]

Flexible Dieting: How Flexible is Too Flexible?

I’ve been following what’s called flexible dieting for over 2 years now. When I started I kept it pretty simple, your basic chicken, salmon, sweet potato & broccoli meal preps mixed in with some protein ice cream. A year ago is when I really started to get into recipe creation. […]

Bikini Competition Q&A

1. How did you get started? I’d honestly been curious about bodybuilding competitions for awhile & had already researched and looked into it, but I thought I’d never find a coach that was the right fit for me. Nor did I know any competitors in person to ask questions. Then […]