Refeed Meal Ideas

Smoothie Dessert Bowl

Not re-inventing the wheel with this one guys! The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic! The secret to making a good smoothie? FROZEN FRUIT. If you use ice you’ll water it down. So next time you’ve got some brown bananas lying on the […]

Smoked Salmon “Buddha” Bowls

Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]

Loaded Baked Potato Cream of Rice

Cream of Rice has been my newest obsession! I always thought it was some lame gluten free food… then I tried it. I started out with this dessert cream of rice! Then I got curious about how it would be in a savory entree & this recipe was born! It […]

Cream of Rice Cake

Before my first show of 2020 I had this unreasonable fear that my coach was going to ask me to stop eating oatmeal for a week before my show (because of digestion etc, watch this youtube video to learn more!) If you guys have followed my journey through 2020 you […]

Peanut Butter Cauliflower Oats

I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]