Healthy dinner recipe but make it gourmet (but still easy AF!) This macro-friendly dinner has TONS of micro-nutrients and tastes SO fresh even days later as a meal prep. It’s high in protein & has a perfect balance of healthy fats & carbs to help you reach your goals! You’ll […]
Not re-inventing the wheel with this one guys! The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic! The secret to making a good smoothie? FROZEN FRUIT. If you use ice you’ll water it down. So next time you’ve got some brown bananas lying on the […]
Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]
Cream of Rice has been my newest obsession! I always thought it was some lame gluten free food… then I tried it. I started out with this dessert cream of rice! Then I got curious about how it would be in a savory entree & this recipe was born! It […]
Before my first show of 2020 I had this unreasonable fear that my coach was going to ask me to stop eating oatmeal for a week before my show (because of digestion etc, watch this youtube video to learn more!) If you guys have followed my journey through 2020 you […]
I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]
Introducing your new memorial day brunch plans! I’ve never posted this recipe before because I mistakenly thought everyone knew how to make it. It’s really so simple! There’s no protein powder in this recipe… Why? Because when you put protein powder in liquid, it dissolves. Basically disappears. A.k.a. you’re adding […]
What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that […]
I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener […]