Seared Ahi Tuna Steak + Shirataki Noodle Stir Fry

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๐ŸŸ๐—ฆ๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—”๐—ต๐—ถ ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐˜๐—ฒ๐—ฎ๐—ธ + ๐—ฆ๐˜๐—ถ๐—ฟ ๐—™๐—ฟ๐˜† ๐—ก๐—ผ๐—ผ๐—ฑ๐—น๐—ฒ๐˜€๐Ÿฃโฃ โฃ My first time trying a tuna steak was embarrassingly only a year ago when I went to Croatia! A few weeks ago I tried my hand at making it myself & Iโ€™ve finally nailed the recipe. โฃ โฃ Crisis-wise while the general frozen section is pretty empty at groceries near meโ€ฆ no one has touched the frozen fish section! And yes, frozen tuna works perfectly. Pre-social distancing I asked for some tuna at the fish counter & the worker told me what they had on display was the exact same as the frozen smh. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ โฃ Iโ€™ve been eating this EVERY low carb day. ๐Ÿ˜‹The macros speak for themselves. I pair it with some @ghughessugarfree orange ginger marinade as a sauce & a bowl of miso soup. โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ for the plate pictured: 243 cals (42.4P/1.4F/16.7C)โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ for the whole meal (2nd picture): 283 cals (47.4P/2.4F/19.7C)โฃ โฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โฃ โ€”1 tuna filet (mine weighed 5.6oz raw)โฃ โ€”2 tbsp (30ml) soy sauceโฃ โ€”everything but the bagel seasoningโฃ โ€”1 container @miraclenoodle angel hair pastaโฃ โ€”85g broccoli slawโฃ โ€”50g diced bell peppersโฃ โ€”80g @ghughessugarfree sweet chili dipping sauceโฃ Sides:โฃ โ€”15g @ghughessugarfree orange marinadeโฃ โ€”1 package Marukome Tofu Miso Soup (see picture) โฃ โฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ 1. If your tuna is frozen, place in the fridge the night beforeโฃ 2. (Weigh tuna here) then add 1 tbsp soy sauce & everything but the bagel seasoning to a bag with the tuna & let marinade 15+ minutes. I let it sit in the fridge for a few hoursโฃ 3. When its closer to meal time, rinse the miracle noodles & sautรฉ in a large pan for 2 minutes. โฃ 4. Add broccoli slaw, peppers, & spices then sautรฉ for a few minutes, then cover & cook on lowโฃ 5. Heat up a pan for the tuna. You need it scorching hot to sear the tuna quickly. After a few minutes, place the tuna on the pan. โฃ 6. Cook for 1-2 minutes per side. The edges should start to turn a cream color. โฃ 7. While the tuna cooks add the last tbsp soy sauce & the G Hughes sweet chili sauce to the noodle mixture. โฃ 8. Remove from heat, cut the tuna, & serve with a side of dipping sauce & miso soup! โฃ

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I usually buy my Miracle Noodles from Amazon.

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