HELLO easy fall/thanksgiving inspired side dish with ALL the micronutrients. Basically we’re blending sweet potato & pumpkin together. If you’re skeptical of adding pumpkin to the mix… you can’t taste it! And pumpkin is a low calorie high volume food which will allow you to eat a bigger portion of […]
This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]
I adore my instant pot. It makes life so much easier, especially when I’m feeling lazy & not wanting to make a giant mess in the kitchen. Which is exactly what inspired this recipe! MINIMAL EFFORT, but maximum flavor. You’ll use the saute function on your instant pot for the […]
Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]
Necessity is the mother of invention a.k.a. I haven’t have a real Vietnamese noodle bowl in like two years. So I made a crazy low-carb version and it’s everything. If you were eating like a normal human use normal noodles. Nonnegotiable are the fresh lemon grass mint and cilantro. These […]
I made this bowl of Cauli oats a while back cotton but I’m itching to make it again because it’s flavor combo rocked! If you don’t want it to be blueberry flavored then change of the peanut butter powder the recipe calls for and use different toppings! The best recipe […]
My first time trying a tuna steak was embarrassingly I’m only a year ago when I went to Croatia! A few weeks ago I tried my hand at making it myself and I finally nailed the recipe! Crisis wise while the general frozen section is pretty empty at the grocery […]
Here’s another single serving casserole recipe for you! I’m learning that casseroles are very forgiving – which is perfect for right now when you might not be able to find everything in stores. I added egg whites and cottage cheese to this dish just for the heck of it it […]
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]