Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]
Tag: volume hack
Lately, I’ve had higher carbs to work with, so I’ve been replacing the Miracle Noodles with 100g cooked white rice. The macros with rice come out to 299 cals| 31.3P | 1.4F | 39.1C. I’ve also been using slightly less Rice Vinegar (10g instead of 15g) & slightly less sweet […]
I usually buy my Miracle Noodles from Amazon.
UPDATE: I ran out of miracle rice one week & so I made this with 200g riced cauliflower & I liked it even more!
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]
Using PE Science protein is really a necessity for protein fluff as the casein in the whey/casein blend helps it to fluff up. You do not need to use xanthan gum or any substitutes if you are using PE Science. However if you insist on using a whey protein powder, you will […]