Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly.

Caramel Apple Protein Fluff

Recipe by EmyogifitCourse: Dessert, Prep Essentials, Recipes


Prep time


Cooking time



150250-270g Ice cubes



  • 250-270g ice cubes

  • 40g Almond Milk

  • 31g @pescience vanilla protein powder

  • 8g jello cheesecake sugar free pudding powder

  • Caramel Extract (just a drizzle)

  • Vanilla Extract, just a dash

  • 30g skinny syrup of your choice

  • Toppings- for the bowl shown
  • 28g cinnamon toastier almond butter from @americandreamnutbutter

  • 10g toffee apple @flavordpbco

  • 10g Cinnamon Toast Crunch


  • In a food processor blend ice until it reaches snow consistency
  • Add the other ingredients. Almond milk, proteins, putting mix, extracts, sweetener
  • Blend for exactly 3 minutes and 30 seconds, stopping wants to scrape the sides
  • Scoop into a ball and freeze for 30 minutes to an hour
  • Add toppings just before serving
  • Extra step for yummy Ness! After topping with almond butter but before topping with cereal, placed back in the freezer for 5 to 10 minutes to make the almond butter cold and hard… I love it this way!


  • NUTRITION for just base- 150 cal 24.2P/1.9F/8.7C
  • NUTRITION with toppings 389cal 33.6P/14.9F/27.8C

As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan protein. That’s why I always use PE Science protein.

I am not affiliated with PE Science protein (yet, but it’s totally my dream to one day be!) I just use their product because it’s the best protein for fluff & baking I’ve found!

If you choose to use only whey protein, you will need to use 1-2g of xanthan gum to help it fluff. Some people complain that xanthan gum causes bloating, so be warned.

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  1. Pingback: High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

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