Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly.

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๐Ÿ๐—–๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฒ๐—น ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—™๐—น๐˜‚๐—ณ๐—ณ๐Ÿฆโฃโฃ โฃโฃ This is my latest new fluff flavor ๐™ค๐™—๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ! Iโ€™ve been making this flavor 5/6 days a week now for the last few weeks ๐Ÿ˜ฑโฃโฃ โฃโฃ And if I ever post a picture of protein fluff in natural lighting it will be FAKE NEWS ๐Ÿคฃ I always make this around 9pm every night so good lighting is nowhere to be found ๐Ÿ˜‚โฃโฃ โฃโฃ The secret to the apple flavor is the toffee apple peanut butter powder on top from @flavoredpbco ๐Ÿคฉ I donโ€™t have a discount code for them but my friend @flexibledieting4lyfe has a codeโ€”โ€œKAROLโ€ saves you 10%โฃโฃ โฃโฃ ๐Ÿฆ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 150 cals 24.2P/1.9F/8.7Cโฃโฃ โฃ ๐Ÿฆ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐˜„/ ๐˜๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€: 389 cals 33.6P/14.9F/27.8Cโฃโฃ โฃ ๐Ÿ’œ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ:โฃโฃ โ€”250-270g ice cubes โฃโฃ โ€”40g almond milkโฃโฃ โ€”31g (1 scoop) @pescience vanilla protein powder โฃโฃ โ€”8g Jello cheesecake sugar free pudding powder โฃโฃ โ€”caramel extract (a generous drizzle ๐Ÿ˜‹) โฃโฃ โ€”vanilla extract (a dash) (donโ€™t skip this because I forgot once and it didnโ€™t taste the same ๐Ÿ˜ฉ)โฃโฃ โ€”30g skinny syrup. Iโ€™ve been using caramel creme cheesecake with this fluff flavor! โฃโฃ โฃ ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€ for the bowl shown:โฃโฃ โ€”28g Cinnamon Toasties Almond Butter from ย @official_allamericanbutterย โฃ๐—ฐ๐—ผ๐—ฑ๐—ฒ: ๐—ฒ๐—บ๐˜†๐—ผ๐—ด๐—ถ๐—ณ๐—ถ๐˜ โฃ โ€”10g Toffee Apple @flavoredpbcoโฃโฃ โ€”10g Cinnamon Toast Crunch โฃโฃ โฃ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. In a food processor blend ice until it reaches snow consistency. โฃโฃ 2. Add the other ingredients (almond milk, protein, pudding mix, extracts, sweetener etc)โฃโฃ 3. Blend for exactly 3:30 seconds, stopping once to scrape the sides. โฃโฃ 4. Scoop into a bowl & freeze for 30 minutes to an hourโฃโฃ 5. Add toppings just before serving ๐Ÿ˜‹โฃโฃ 6. EXTRA STEP FOR YUMMINESS: After topping with Almond Butter and before topping with cereal, place back in the freezer for 5-10 minutes to make the AB cold & hardโ€”I love it this way!! โฃโฃ โฃ Iโ€™ve been making fluff almost nightly since before Christmas and Iโ€™ve changed it up so much since Iโ€™ve started, but the OG fluff queens taught me everything @kelseyjfit & @flexibledieting4lyfe

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As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan protein. That’s why I always use PE Science protein.

I am not affiliated with PE Science protein (yet, but it’s totally my dream to one day be!) I just use their product because it’s the best protein for fluff & baking I’ve found!

If you choose to use only whey protein, you will need to use 1-2g of xanthan gum to help it fluff. Some people complain that xanthan gum causes bloating, so be warned.

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