The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip.

June 2020 Update:

It’s been about 7 months since I’ve been making this flavor of fluff, so I’ve made a few adjustments:

1. I use about 250g of ice now
2. I dropped almond milk to 40mL instead of 60mL
3. I don’t let the food processor blend for more than 3:30 seconds. YES, I time it. I started to get really painful bloating when I let it blend for a long time, but stopping it around 3:30 has kept all the painful bloating away!

Cake Pop Protein Fluff

Recipe by EmyogifitCourse: Dessert, Prep Essentials, Recipes

Servings

1

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

167

kcal

Ingredients

• 200g Ice Cubes

• 60g Almond Milk

• 1 scoop (32g) protein, here i used @pescience cake pop

• 8g any sugar free jello pudding mix (i used cheesecake here)

• 1-2g xanthan gum or xanthan not guarantee (just a tiny amount))

• Cake batter extract- just a couple drops

• Toppings

• 13g Pillsbury sugar free cake mix, bake the mix for just a couple minutes to eliminate the raw flour

• 20s star berry blast @official_americandreambutter

• 10g sugar cookie toast crunch- sprinkles

• Walden farms Sugar free chocolate syrup

Directions

• In food processor blend ice until it reaches a snow consistency
• Add your other ingredients, blend for 45 sec
• Scrape sides and blend again for about 2 minutes
• Place in a bowl and freeze for about 30 minutes
• Add toppings before serving

Notes

• NUTRITION base ALONE- 167 calories 24.6P/1.6F/11.6C
• NUTRITION with toppings- 369 calories 30.3P/11.9F/37.5C

Using PE Science protein is really a necessity for protein fluff as the casein in the whey/casein blend helps it to fluff up. You do not need to use xanthan gum or any substitutes if you are using PE Science.

However if you insist on using a whey protein powder, you will need to use xanthan gum (or not xanthan not guar) to help it fluff. Xanthan gum has been known to cause bloating!

SWEETENER:

I add in about 30g of Skinny Syrup. You can buy them online, on Amazon, or I recommend visiting your local Home Goods/Marshalls/TJ Maxx/Ross to get them for cheap!