Cake Pop Protein Fluff

Written by Published on in Dessert, Prep Essentials, Recipes

The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip.

June 2020 Update:

It’s been about 7 months since I’ve been making this flavor of fluff, so I’ve made a few adjustments:

  1. I use about 250g of ice now
  2. I dropped almond milk to 40mL instead of 60mL
  3. I don’t let the food processor blend for more than 3:30 seconds. YES, I time it. I started to get really painful bloating when I let it blend for a long time, but stopping it around 3:30 has kept all the painful bloating away!
Cake Pop Protein Fluff
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Cake Pop Protein Fluff

Recipe by EmyogifitCourse: Dessert, Prep Essentials, Recipes
Servings

1

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

167

kcal

Ingredients

  • 200g Ice Cubes

  • 60g Almond Milk

  • 1 scoop (32g) protein, here i used @pescience cake pop

  • 8g any sugar free jello pudding mix (i used cheesecake here)

  • 1-2g xanthan gum or xanthan not guarantee (just a tiny amount))

  • Cake batter extract- just a couple drops

  • Toppings

  • 13g Pillsbury sugar free cake mix, bake the mix for just a couple minutes to eliminate the raw flour

  • 20s star berry blast @official_americandreambutter

  • 10g sugar cookie toast crunch- sprinkles

  • Walden farms Sugar free chocolate syrup

Directions

  • In food processor blend ice until it reaches a snow consistency
  • Add your other ingredients, blend for 45 sec
  • Scrape sides and blend again for about 2 minutes
  • Place in a bowl and freeze for about 30 minutes
  • Add toppings before serving

Notes

  • NUTRITION base ALONE- 167 calories 24.6P/1.6F/11.6C
  • NUTRITION with toppings- 369 calories 30.3P/11.9F/37.5C

Using PE Science protein is really a necessity for protein fluff as the casein in the whey/casein blend helps it to fluff up. You do not need to use xanthan gum or any substitutes if you are using PE Science.

However if you insist on using a whey protein powder, you will need to use xanthan gum (or not xanthan not guar) to help it fluff. Xanthan gum has been known to cause bloating!

SWEETENER:

I add in about 30g of Skinny Syrup. You can buy them online, on Amazon, or I recommend visiting your local Home Goods/Marshalls/TJ Maxx/Ross to get them for cheap!

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