Vegan Protein Fluff


Seriously guys, I don’t think I’ve ever tested a recipe more times.

My standards were high though. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate cake, peanut butter, caramel apple)

And I finally did it!

A million thanks to my roommate, Emma, who let me use her vegan protein powders before I caved & bought my own. ๐Ÿ˜‚

(I wasn’t sure I would like the taste of vegan protein… but it’s kind of addictive in a savory way. Like how oatmeal is savory. If that makes sense.)

I CANNOT guarantee the same results if you do not follow my recipe to the letter.

I personally only tried PE Science Vegan Protein, because well, my vegan roommate had already tested a bunch out and told me it was the best.

I also added Protein Cookie Butter’s Vegan Brownie Batter flavor. My first versions I used black cocoa powder, but something about chocolate/cocoa powder doesn’t “fluff” well. This brownie cookie butter (it’s a kind of protein powder too) fluffs a lot better & helps to nail the chocolate flavor!

(I’m not affiliated with either company, nor do I have any discount codes for either of them!)

The xanthan gum is a non negotiable as well to mimic the texture of true fluff!

Now vegan fluff doesn’t “grow” as much as a real protein fluff does, but hey, it filled up my freezer bowl & tastes just like a normal fluff (but veganized ofc!)

View this post on Instagram

๐Ÿฆ๐—ฉ๐—˜๐—š๐—”๐—ก ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—™๐—น๐˜‚๐—ณ๐—ณ๐Ÿฆโฃโฃ โฃโฃ Thank you guys for your patience with this recipe!! Truly, it was worth the wait. Every time Iโ€™ve made it, itโ€™s turned out better and better! โฃ โฃ Hereโ€™s the thing. If youโ€™ve made normal protein fluff you KNOW it has the capability to literally โ€œfluffโ€ & fill up the ENTIRE food processor. Vegan fluff will not โ€œgrowโ€ like normal fluff, but Iโ€™ve mimicked the consistency perfectly, & it does fill up my own freezer bowl so Iโ€™m happy with the amount!โฃ โฃ I CANNOT guarantee the same results if you do not ACTUALLY follow my recipe to a T. Different protein powders gave me different results. Q&A in the comments. โฃ โฃ And yes, @proteincookiebutter Vegan Brownie flavor gave me BETTER results than just adding cocoa powder to the recipe. โฃ โฃโฃ ๐Ÿฆ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 206 cals 21.1P/3.3F/21.3Cโฃโฃ โฃโฃ ๐Ÿ’œ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ:โฃโฃ โ€”250-270g ice cubes โฃโฃ โ€”120g (1/2 cup) almond milkโฃโฃ โ€”18g @pescience Vegan Protein Powder (I used peanut butter delight)โฃ โ€”17g (1 serving) @proteincookiebutter Brownie Batter Vegan Cookie Butterโฃ โ€”8g Sugar-Free Jello cheesecake pudding powder โฃ(yes its vegan)โฃ โ€”30-40g @skinnymixes skinny syrup. Iโ€™ve been using peanut butter cup with this fluff flavor! โฃโฃ โ€”5g (1tsp) XANTHAN GUM. *Non-negotiable guys. You need it for the consistencyโฃ โฃโฃ ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜„๐—น ๐˜€๐—ต๐—ผ๐˜„๐—ป:โฃโฃ โ€”28g Chipwrecked Peanut Butter from ย @americandreamnutbutterโฃ (LOL okay this flavor isnโ€™t vegan, but they have a Vegan Cookie Batter flavor that would be PERFECT!!)โฃ โ€”10g CHOCOLATE Pb2 (powdered)โฃโฃ โ€”10g Reeses Puffsโฃโฃ โฃโฃ ๐Ÿฅœ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. In a food processor blend ice until it reaches snow consistency. โฃโฃ 2. Add the other ingredients (almond milk, protein, pudding mix, cookie butter, sweetener etc)โฃโฃ 3. Blend for 5-6 minutes.โฃ 4. Scoop into a bowl & freeze for 30 minutes to an hourโฃ. โฃ 5. Add toppings just before serving ๐Ÿ˜‹โฃโฃ โฃ ๐Ÿคฉ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—–๐—ผ๐—ฑ๐—ฒ:โฃโฃโฃ โ€œEMYOGIFITโ€ saves you 10% on:โฃโฃโฃ @americandreamnutbutter

A post shared by Emily (@emyogi_fit) on

If you make this I would LOVE to hear what you think! Tag me & shoot me a message on instagram โค๏ธ

Leave a Reply