Not re-inventing the wheel with this one guys!
The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic!
The secret to making a good smoothie?
If you use ice you’ll water it down.
So next time you’ve got some brown bananas lying on the counter & you’re wondering what to do with them–peel them, break them in half & freeze them!
I prefer to put them in a freezer bowl so that way I can eat the smoothie with a spoon instead of a straw. Physically eating your calories ups the satiety & satisfaction you get–because otherwise I would drink a smoothie in two seconds.
Add a little cereal or granola on top for some crunch and it’s PERFECTION!
Smoothie Dessert BowlCourse: Breakfast, Dessert, Refeed Meal Ideas
100-120g frozen banana
60g frozen blueberries
28g Breanne’s Blend @americandreamnutbutter
120g unsweetened almond milk
1 scoop protein powder
A dash of vanilla extract
Powdered chocolate PB2
More Nut Butter
All the typical Boujee smoothie toppings, banana, granola, etc
- Blend all ingredients together. You dont need any ice as long as your bananas and blueberries are frozen
- Eat right away or place in a freezer bowl and freeze for 10-2- minutes
- Feel free to add any toppings you want!
- NUTRITION for base- 387cal 36.8P/11.7F/39C