Smoothie Dessert Bowl

Written by Published on in Breakfast, Dessert, Refeed Meal Ideas

Not re-inventing the wheel with this one guys!

The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic!

The secret to making a good smoothie?

FROZEN FRUIT.

If you use ice you’ll water it down.

So next time you’ve got some brown bananas lying on the counter & you’re wondering what to do with them–peel them, break them in half & freeze them!

I prefer to put them in a freezer bowl so that way I can eat the smoothie with a spoon instead of a straw. Physically eating your calories ups the satiety & satisfaction you get–because otherwise I would drink a smoothie in two seconds.

Add a little cereal or granola on top for some crunch and it’s PERFECTION!

Smoothie Dessert Bowl
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Smoothie Dessert Bowl

Recipe by EmyogifitCourse: Breakfast, Dessert, Refeed Meal Ideas
Servings

1

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

387

kcal

Ingredients

  • 100-120g frozen banana

  • 60g frozen blueberries

  • 28g Breanne’s Blend @americandreamnutbutter

  • 120g unsweetened almond milk

  • 1 scoop protein powder

  • A dash of vanilla extract

  • TOPPINGS

  • Powdered chocolate PB2

  • Cereal

  • More Nut Butter

  • All the typical Boujee smoothie toppings, banana, granola, etc

Directions

  • Blend all ingredients together. You dont need any ice as long as your bananas and blueberries are frozen
  • Eat right away or place in a freezer bowl and freeze for 10-2- minutes
  • Feel free to add any toppings you want!

Notes

  • NUTRITION for base- 387cal 36.8P/11.7F/39C

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