Single Serving Almond Milk Rice Pudding

Written by Published on in Dessert, Peak Week Recipes, Recipes, Refeed Meal Ideas

I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener and this past week I’ve gone back to it and I’ve been craving it every night! The fresh spices make this such a warm comfort food dish

Single Serving Almond Milk Rice Pudding
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Single Serving Almond Milk Rice Pudding

Recipe by EmyogifitCourse: Dessert, Peak Week Recipes, Recipes, Refeed Meal Ideas
Servings

1

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

221

kcal

Ingredients

  • 45g DRY basmati rice

  • 240ml (1cup) unsweetened vanilla almond milk

  • 30g skinny syrup (i used a marshmallow flavor)

  • 1 whole cinnamon stick

  • 2 whole cardamom pods

  • Dash of vanilla extract

  • Extra powdered cinnamon and cardamom for topping

  • 10g dried dates

Directions

  • Combined dry rice, with half cup almond milk, skinny syrups, cinnamon stick and cardamom pods
  • Cook on low heat, stirring every few minutes, until the rice has absorbed almost all of the almond milk
  • Add the remaining half cup of almond milk and cook on low heat until it has absorbed
  • Throw the cardamom pods and cinnamon stick out before serving
  • Sprinkle with extra cinnamon and a cardamom before topping, then top with dates or even reaisins!

Notes

  • NUTRITION whole dish as pictured- 221cal 4.2P/2.5F/44.8C
  • NUTRITION without toppings- 190cal 4P/2.5F/37C

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