Monte Cristo Crunch Wrap

This is one of my all-time favorite crunch wrap recipes I’ve ever created! I made this rap back in July, but it deserves an update because it’s just that good! Good news is the new version has a lower macros the new original

Monte Cristo Crunch Wrap

Recipe by EmyogifitCourse: Breakfast, Crunch Wraps, Lunch/Dinner, Recipes


Prep time


Cooking time






  • 1 @cutdacarb wrap

  • 1.5 slices of bread (i used natures own 40 cal)

  • 1oz milk (macros are for skim, you can. Use almond or whatever)

  • 30g egg whites

  • 1 laughing cow lite Swiss cheese

  • 80g Black Forest ham (or how ever much you want)

  • 30g+ Walden farms sugar free pancake syrup

  • Cinnamon

  • Optional: swerve powdered sugar for dusting


  • Combined milk, egg whites, pancake syrup and cinnamon in a bowl
  • Cut your bread up into squares and let’s soak for a few minutes in the liquid milk/egg white mixture
  • Honey lightly sprayed pan, fry up your French toast bread until it’s browned on both sides
  • Lay your wrap out
  • Spread out one laughing cow light swish cheese in a circle in the middle. Keep it pretty narrow so you can fold everything in
  • Place your ham in the middle of the wrap on top of the cheese. Top with French toast and drizzle with some extra pancake syrup here
  • Fold the ends in to wrap it up, then spray
  • Spray with cooking spray, then either air fry or place seem so down on a hot pan flipping after a few minutes
  • That’s with powdered sugar, keep the syrup close by, and enjoy


  • NUTRITION 282 Cal 27.2P/4.5F/33.6C

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  1. Pingback: Single Serving French Onion Soup Bake - Emyogifit

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