Chicken Shawarma Crunch Wrap

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๐ŸŒฏ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฆ๐—ต๐—ฎ๐˜„๐—ฎ๐—ฟ๐—บ๐—ฎ ๐—–๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐—ช๐—ฟ๐—ฎ๐—ฝ๐ŸŒฏโฃ โฃ I havenโ€™t had a good shawarma wrap in forever. Houston is pretty international, but I just havenโ€™t seen them on menus as much! Thankfully, this meal is insanely macro friendly when you make your own yogurt sauce & the pickled turnips add such a fun pop of color. ๐Ÿคฉโฃ โฃ โžก๏ธSwipe to see the pita version I made also made a pita version which saved a few carbs, but I prefer the wrap!โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐˜„๐—ฟ๐—ฎ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐—ด๐˜‚๐—ฟ๐˜ ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ: 233 cals (28.8P/1.4F/24.1C)โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ฎ๐—ฑ๐—ฒ:โฃ โ€”2 tsp smoked paprikaโฃ โ€”2 tsp cuminโฃ โ€”1 tsp corianderโฃ โ€”1 tsp turmericโฃ โ€”1/2 tsp garlicโฃ โ€”pinch of salt & pepperโฃ โ€”2-3 tbsp white wine vinegarโฃ โฃ ๐Ÿ”ธ๐—ฌ๐—ผ๐—ด๐˜‚๐—ฟ๐˜ ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โฃ โ€”50g non-fat greek yogurtโฃ โ€”lemon juice, cayenne pepper, garlic, dill, & salt to tasteโฃ (Instructions: mix everything together. I didnโ€™t measure the spices, just added a little at a time until I liked the flavor!)โฃ โฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐˜„๐—ฟ๐—ฎ๐—ฝ:โฃ โ€”3oz chicken, (weighed raw & cooked) โฃ โ€”1 @cutdacarb wrap โฃ โ€”40g pickled turnips (YouTube instructions for this, itโ€™s very easy) โฃ โ€”5g red onionโฃ โ€”50g cucumber, sliced thinโฃ โ€”20g pickles โฃ โ€”50g angel hair coleslaw or shredded lettuceโฃ โ€”yogurt sauce OR Trader Joes Tahini (will change macros)โฃ โฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ 1. You can use any cooked chicken you like, but I suggest the above marinade. I cooked mine in the instant pot for 12 minutes THEN sautรฉed it in a pan with extra cumin for maximum crispness. โฃ 2. Mix up the sauce. โฃ 3. Add everything to your crunch wrap. You want to go narrow & TALL with a crunch wrap, not WIDE, so that you have room to wrap it all up. โฃ 4. Wrap up your crunch wrap. โฃ 5. Spray with cooking spray, then either air fry or place seam side down on a HOT pan, flipping after a few minutes โฃ 6. ENJOY!โฃ

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