Single Serving Pesto Pasta Casserole Written by floodingtheworld Published on May 25, 2020 in Lunch/Dinner, Recipes, Shirataki Noodles View this post on Instagram ๐๐ฆ๐ถ๐ป๐ด๐น๐ฒ ๐ฆ๐ฒ๐ฟ๐๐ถ๐ป๐ด ๐ฃ๐ฒ๐๐๐ผ ๐ฃ๐ฎ๐๐๐ฎ ๐๐ฎ๐๐๐ฒ๐ฟ๐ผ๐น๐ฒ ๐โฃ โฃ Iโve got another single serving casserole recipe for you guys! And this one has PESTO! โฃ๐คฉ โฃ I adore pesto, but donโt have it often because I prefer to get my fats in nut butter form๐คซ But I found this dry pesto mix thatโs completely fat free so you get all the TASTE of pesto, but without the fat!โฃ โฃ ๐ธ๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐ฑ๐ถ๐๐ต : 405 cals (37.5P/10.2F/45.7C)โฃ โฃ ๐ธ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:โฃ โ150g cooked spaghetti squashโฃ โ1 container @miraclenoodle Angel Hair shirataki noodles (can be purchased online/Amazon)โฃ โ3 oz shredded chicken breast (weighed raw)โฃ โ.5 cup (1 serving) low fat cream of mushroom soupโฃ โ30g spinachโฃ โ3oz mushrooms (optional, I had them & didnโt want them to go bad!)โฃ โ15g low fat mozzarella cheeseโฃ โ60g fat free cream cheeseโฃ โ1oz fat free milk โฃ โ2 tbsp (16g) dried pesto sauce mixโฃ โ4 tsp (10g) reduced fat parmesan โฃ โฃ ๐ฉ๐ผโ๐ณ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:โฃ 1. Preheat oven to 400 degreesโฃ 2. Prep your shirataki noodles by rinsing them well, then sauteing them in a hot pan for 2-3 minutes. โฃ 3. Sautรฉ your mushrooms in a separate panโฃ 4. In a large bowl, place your fat free cream cheese & microwave until it is a spreadable consistency โฃ 5. Combine the rest of the ingredients in the bowl one at a time, saving the spinach and cheese. โฃ 6. You might need to microwave the bowl again to get the contents warm enough to slightly wilt the spinach as you stir them in. โฃ 7. Finally stir in the mozzarella cheese & place in a sprayed baking dish. โฃ 8. Bake for 15 minutes ๐ โฃ 9. Top with parmesan & extra cheese if your macros allow & let cool for a few minutes so you donโt burn your tongue!โฃ โฃ *I found the pesto mix at the grocery store when I was looking around for what I *COULD* find when stores were empty. It was next to the eggs Benedict/salad dressing sauce dry mix packetsโฃ โฃ Substitution ideas: โฃ โcanโt find milk? Add some greek yogurt. โฃ โcanโt find a specific cheese? Sub out with a different cheese! โฃ โcanโt find chicken? Use any kind of protein you can find, or leave it out and serve this as a side dish! โฃ A post shared by Emily (@emyogi_fit) on May 12, 2020 at 2:51pm PDT Share this:TwitterFacebookLike this:Like Loading... Related
