Single Serving Pesto Pasta Casserole

I adore pesto, but don’t have it often because I prefer to get my fats in nut butter form! But I found this dry pesto mix that’s completely fat-free so you get the taste of pesto but without the fat!

Single Serving Pesto Pasta Casserole

Recipe by EmyogifitCourse: Lunch/Dinner, Recipes, Shirataki Noodles


Prep time


Cooking time






  • 150g cooked spaghetti squash

  • 1 container @miraclenoodle angel hair shirataki noodles

  • 3oz shredded chicken breast (weighed raw)

  • 1/2 cup low fat cream of mushroom soup

  • 30g spinach

  • 3oz mushrooms (optional)

  • 15g low fat mozzarella cheese

  • 60g fat free cream cheese

  • 1 oz fat free milk

  • 2tbsp dried pesto

  • 4tbsp reduced fat Parmesan


  • Preheat oven to 400°
  • Prep your noodles by rinsing them, then sautéing them in a hot pan for 2 to 3 minutes
  • Sauté your mushrooms in a separate pan
  • In a large bowl, place your fat free cream cheese and microwave until it is a spreadable consistency
  • Combine the rest of the ingredients in a bowl one at a time, saving the spinach and cheese
  • You might need to microwave the bowl again to get all the contents warm enough to slightly well the spinach as you stir them in
  • Finally stir in the mozzarella cheese in place and sprayed a baking dish
  • Bake for 15 minutes
  • Topped with Parmesan cheese and extra cheese if your macros alone and that cool for a few minutes so you don’t burn your tounge


  • NUTRITION for whole dish- 405 cal 37.5P/10.2F/45.7C

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