Prep Essentials

Chocolate Cake Protein Fluff

The way I’ve been making my chocolate fluff has changed a bit over the last month! I got inspired to do half cake pop protein and half chocolate and I love it! Lately I’ve been using black cocoa powder and the Oreo flavor it gives the fluff is🤤! You guys […]

Cake Pop Protein Fluff

The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip. June 2020 Update: […]

Pumpkin Protein Cheesecake

Hellllooo FALL 🤩 I’m not a huge pumpkin pie girl to be honest, but pumpkin CHEESECAKE on the other hand?! Sign me up! This is one of my favorite recipes I’ve ever created! There’s also an Oreo version too 🙂 I have a highlight on my instagram page with a […]

Everything BBQ Bowl

Probably the most “bro” meal I’ve ever made. 🤔 But its so so delicious and I LOVE how many flavors there are in it. 🤤 The combo of tomatoes and BBQ sauce is truly a match made in heaven!! And its such a flexible meal! You can add or take […]