Not gonna lie i thought i would HATE spaghetti squash… But geez I’m not even trying to lose weight anymore and i actually WANT to eat spaghetti squash all the time!
Spaghetti Squash 4 ways
Course: Lunch/Dinner, Meal Preps, Prep Essentials, Recipes4
servings30
minutes40
minutes300
kcalCreamy Alfredo Mushroom spag squash Ingredients
200g cooked Spaghetti Squash
1 pack pasta zero spaghetti
50g onions
2 oz mushrooms
85g spinach
85g frozen chicken breast
2 laughing cow light Swiss cheeses
15g Mozzarella
- Buffalo Cauliflower Pasta
110g spaghetti squash
1 pack pasta zero
85g frozen cauliflower
28g FF cream cheese
30g FF mozzarella
Frank’s Red-hot buffalo sauce and Frank’s red-hot buffalo ranch seasoning
- Spaghetti squash Marinara
250g of cooked spaghetti squash
Spaghetti sauce of your choice
Low fat Parmesan
- Cajun Spaghetti Squash Pasta
200g cooked spaghetti squash
1 pack pasta zero spaghetti
30g onions
1 bell pepper
85g spinach
85g frozen chicken breast
- Cajun Sauce
25g nonfat Greek yogurt
15g FF mozzarella
1 laughing cow light Swiss Cheese
2 hidden valley ranch mix
Cajun seasoning (i use Bon Caca)
Creamy alfredo Mushroom Directions
- Prep pasta zero according to the package
- Sautéed onions and mushrooms, add pasta zero
- After a few minutes add your spaghetti squash, spinach, chicken and all the cheesy ingredients
- Season with garlic, salt and pepper
- Buffalo Cauliflower Pasta
- Prep pasta zero according to packaging
- Sautéed pasta zero in a pan for a few minuted before adding spaghetti squash and the rest of ingredients
- Spaghetti squash Marinara
- Place spaghetti squash in a bowl
- top with sauce and low fat Parmesan
- Cajun Spaghetti Squash
- Prep pasta zero according to package
- Sautéed onion and bell pepper, add your pasta zero
- After a few minuted add your spaghetti squash, spinach, chicken
- Prep the cause on the side, then add cheese ingredients
Notes
- ALFREDO- Nutrition 321 Calories 35.7C/4.8F/32.1P
- BUFFALO- Nutrition 163 Calories 27.2C/0F/15.4P
- MARINARA- Nutrition 118 Calories 24.1C/2F/3.6P
- CAJUN- Nutrition 322 Calories 39.7C/3.7F/31.4P