Spaghetti Squash 4 ways

Written by Published on in Lunch/Dinner, Meal Preps, Prep Essentials, Recipes

Not gonna lie i thought i would HATE spaghetti squash… But geez I’m not even trying to lose weight anymore and i actually WANT to eat spaghetti squash all the time!

Spaghetti Squash 4 ways
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Spaghetti Squash 4 ways

Recipe by EmyogifitCourse: Lunch/Dinner, Meal Preps, Prep Essentials, Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Creamy Alfredo Mushroom spag squash Ingredients

  • 200g cooked Spaghetti Squash

  • 1 pack pasta zero spaghetti

  • 50g onions

  • 2 oz mushrooms

  • 85g spinach

  • 85g frozen chicken breast

  • 2 laughing cow light Swiss cheeses

  • 15g Mozzarella

  • Buffalo Cauliflower Pasta

  • 110g spaghetti squash

  • 1 pack pasta zero

  • 85g frozen cauliflower

  • 28g FF cream cheese

  • 30g FF mozzarella

  • Frank’s Red-hot buffalo sauce and Frank’s red-hot buffalo ranch seasoning

  • Spaghetti squash Marinara

  • 250g of cooked spaghetti squash

  • Spaghetti sauce of your choice

  • Low fat Parmesan

  • Cajun Spaghetti Squash Pasta

  • 200g cooked spaghetti squash

  • 1 pack pasta zero spaghetti

  • 30g onions

  • 1 bell pepper

  • 85g spinach

  • 85g frozen chicken breast

  • Cajun Sauce

  • 25g nonfat Greek yogurt

  • 15g FF mozzarella

  • 1 laughing cow light Swiss Cheese

  • 2 hidden valley ranch mix

  • Cajun seasoning (i use Bon Caca)

Creamy alfredo Mushroom Directions

  • Prep pasta zero according to the package
  • Sautéed onions and mushrooms, add pasta zero
  • After a few minutes add your spaghetti squash, spinach, chicken and all the cheesy ingredients
  • Season with garlic, salt and pepper
  • Buffalo Cauliflower Pasta
  • Prep pasta zero according to packaging
  • Sautéed pasta zero in a pan for a few minuted before adding spaghetti squash and the rest of ingredients
  • Spaghetti squash Marinara
  • Place spaghetti squash in a bowl
  • top with sauce and low fat Parmesan
  • Cajun Spaghetti Squash
  • Prep pasta zero according to package
  • Sautéed onion and bell pepper, add your pasta zero
  • After a few minuted add your spaghetti squash, spinach, chicken
  • Prep the cause on the side, then add cheese ingredients

Notes

  • ALFREDO- Nutrition 321 Calories 35.7C/4.8F/32.1P
  • BUFFALO- Nutrition 163 Calories 27.2C/0F/15.4P
  • MARINARA- Nutrition 118 Calories 24.1C/2F/3.6P
  • CAJUN- Nutrition 322 Calories 39.7C/3.7F/31.4P

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