Single Serving HealthIER Brownie

Written by Published on in Dessert, Recipes

So protein brownies are nice and all…. but Ive made probably a dozen variations of them over the years and they never quite capture the real brownie taste and dense texture. 😂

This recipe is made with Pillbury’s sugar free brownie mix and i tweaked the recipe to avoid using all the oil it calls for. This bowl contains the “mix’ equivalent to THREE brownies for under 350 Calories! 😱

Single Serving HealthIER Brownie
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Single Serving HealthIER Brownie

Recipe by EmyogifitCourse: Dessert, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

336

kcal

Ingredients

  • 87g sugar free brownie mix

  • 20g nonfat Greek yogurt

  • 20g egg whites

  • 5g coconut oil

  • Optional- 1 piece of Lily’s dark chocolate baking bar, this adds 50cal 1P/5F8C

  • Also optional- vanilla, it’ll help deepen the chocolate flavor.

Directions

  • Preheat oven to 350
  • Mix your wet ingredients into the brownie mix
  • Optional- chop up the chocolate square (dont use chips, they wont melt) and mix the chunks into the batter
  • Spray a small oven-safe (glass) baking dish and add your batter, Bake for 30 minutes

Notes

  • You can triple the recipe and have a whole pan of brownies, but for me its just more satisfying to have the “whole” dish.
  • Nutrition per 1 serving 336 Calories 7.2P/11F/72.8C

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