BBQ Ham & Swiss Crunch Wrap

Finally getting around to sharing this recipe with you guys! I make it multiple times a week now and the base recipe is so versatile! Sometimes I’ll even opt for raspberry jam instead of barbecue sauce and throw in some extra cheese. I served this wrap with a side of sweet potato cut into french fries with cinnamon air fried for 20 minutes at 400° plus some broccoli

BBQ Ham & Swiss Crunch Wrap

Recipe by EmyogifitCourse: Crunch Wraps, Lunch/Dinner, Prep Essentials, Recipes


Prep time


Cooking time






  • 1 Joseph’s Lavash Wrap

  • 1-2 Laughing cow light Swiss cheese (macros for 1)

  • 80g deli sliced ham

  • 30g Ghughes Sugar Free BBQ sauce

  • 50g angel hair coleslaw (for crunch)


  • Lay out your lavash wrap and spread your laughing cow cheese out on the center of the wrap
  • Place your ham in the middle
  • If you are using more than one cheese I like to spread the second between a few layers of ham
  • Place your barbecue sauce between the last layers so it doesn’t bleed into the coleslaw
  • Top with coleslaw
  • For the edges of the wrap in tightly until you have a tight burger shape
  • Spray with cooking spray then place in the air fryer seem down for 4 to 5 minutes at 400° flip it towards the end
  • If you don’t have an air fryer put it in the oven at 400° for 5 to 10 minutes check on it often.
    Place it on the on a heated pan seam side down until brown then flip until both sides are crisp


  • NUTRITION 256cal 28.7P/6.6F/23.4C

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