If you follow along on instagram , you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats.
Not one.
But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats.
There’s the OG (my favorite) Carrot Cake Cauli Oats .
Then the Apple Pie Cauli Oats .
I’ve got a Chai Spiced Cauli Oats (coming soon!!)
And a Lemon Blueberry Cauli Oats (pretty similar to this)
I also change up the American Dream Nut Butter that I put on top! This is my favorite small business EVER. period. And if you’d like to try them I have a discount code (emyogifit) that will save you 10% and help support my own nut butter addict status.
If you’re confused about the steps, I posted a youtube Full Day of Eating video the other week where I actually show you step by step how to make the carrot cake version of these oats. The only thing different about this blueberry version is that 1. there’s no carrots and 2. I add blue food coloring & the blueberry cobbler PB powder at the end. (The oat portion of the video starts at 2:10 if you want to skip!)
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๐ โฃ โฃ๐๐น๐๐ฒ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐๐ฎ๐๐น๐ถ ๐ข๐ฎ๐๐๐โฃ โฃโฃ โฃ โฃFinally getting around to sharing the recipe for the BLUE oats Iโve had on my stories so often. I have so many variations of cauli oats now I canโt keep track, but theyโre all on my blog (emyogifit.com) under breakfast if you want to browse! โฃ โฃ GIVEAWAY REMINDER: My giveaway for @americandreamnutbutter ends tomorrow! (Yes, thatโs the perfect little pool of nut butter in the middle) Donโt forget to enter ๐โฃ โฃโฃ ๐น๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฏ๐ฎ๐๐ฒ: 265 cals (27.5P/2.4F/32.2C)โฃโฃ โฃ ๐น๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ณ๐ผ๐ฟ ๐ฏ๐ผ๐๐น ๐ฝ๐ถ๐ฐ๐๐๐ฟ๐ฒ๐ฑ 440 cals (32.8P/14.6F/45.4C) โฃโฃ โฃโฃ ๐น๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:โฃโฃ โ1 packet Cinnamon Roll 100 calorie better oats (you can use any oats you want, but I use better oats 99% of the time in prep because theyโre lower carb)โฃ โ160g frozen cauliflower riceโฃ โwater (I always eyeball it, its just enough to cover the oats.)โฃ โย @skinnymixesย skinny syrup to taste 40-60g (any flavor, but I love marshmallow right now! DONโT SKIP ON SWEETENER)โฃโฃ โ cake batter extract ๐ (a dash) โฃโฃ โ160g egg whites OR MORE (Iโve done upwards of 200 grams and I LOVE IT)โฃโฃ โ10gย @flavoredpbcoย Blueberry cobbler peanut butter powder (๐ฐ๐ผ๐ฑ๐ฒ ๐๐๐ฅ๐ข๐ saves you 10% and supports my friendย @flexibledieting4lyfeย )โฃโฃ โ4-6 drops blue food coloringโฃ โฃโฃ ๐น๐ง๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด๐:โฃโฃ โfrozen/fresh bloobs (50g here) โฃโฃ โ28+g Vegan Cake Pop almond butter fromย @americandreamnutbutter ๐๐ถ๐๐ฐ๐ผ๐๐ป๐ ๐ฐ๐ผ๐ฑ๐ฒ: ๐ฒ๐บ๐๐ผ๐ด๐ถ๐ณ๐ถ๐โฃโฃ โฃโฃ ๐๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:โฃโฃ 1. Microwave your frozen cauliflower ~2 mins until warmโฃโฃ 2. Place oats in a small pot with cauliflower, 40-60g skinny syrups, cake batter extract, and just enough water to cover the oats (~200g)โฃโฃ 3. Using a whisk, heat on the stovetop, stirring continuously until the oats have thickenedโฃโฃ 4. Add your egg whitesโฃโฃ 5. Stir continuously to avoid clumps & cook until thickened again.โฃ Keep cooking it, I promise you wonโt scramble the eggs since youโre stirring.๐โฃ 6. If youโre feeling ExTrA like meโฆ add blue food coloring here.๐คชโฃ 7. Remove from heat & stir in the blueberry cobbler peanut butter powder โฃโฃ 8. Place in another bowl & add your toppings ๐โฃโฃ โฃ โฌ๏ธQ&A in the comments below
A post shared by Emily (@emyogi_fit) on Jun 12, 2020 at 9:13am PDT
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