Blueberry Cauli Oats

If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats.

Not one.

But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats.

There’s the OG (my favorite) Carrot Cake Cauli Oats.

Then the Apple Pie Cauli Oats.

I’ve got a Chai Spiced Cauli Oats (coming soon!!)

And a Lemon Blueberry Cauli Oats (pretty similar to this)

I also change up the American Dream Nut Butter that I put on top! This is my favorite small business EVER. period. And if you’d like to try them I have a discount code (emyogifit) that will save you 10% and help support my own nut butter addict status.

If you’re confused about the steps, I posted a youtube Full Day of Eating video the other week where I actually show you step by step how to make the carrot cake version of these oats. The only thing different about this blueberry version is that 1. there’s no carrots and 2. I add blue food coloring & the blueberry cobbler PB powder at the end. (The oat portion of the video starts at 2:10 if you want to skip!)

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๐Ÿ’™ โฃ โฃ๐—•๐—น๐˜‚๐—ฒ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ฎ๐˜‚๐—น๐—ถ ๐—ข๐—ฎ๐˜๐˜€๐Ÿ’™โฃ โฃโฃ โฃ โฃFinally getting around to sharing the recipe for the BLUE oats Iโ€™ve had on my stories so often. I have so many variations of cauli oats now I canโ€™t keep track, but theyโ€™re all on my blog (emyogifit.com) under breakfast if you want to browse! โฃ โฃ GIVEAWAY REMINDER: My giveaway for @americandreamnutbutter ends tomorrow! (Yes, thatโ€™s the perfect little pool of nut butter in the middle) Donโ€™t forget to enter ๐Ÿ˜‰โฃ โฃโฃ ๐Ÿ”น๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ: 265 cals (27.5P/2.4F/32.2C)โฃโฃ โฃ ๐Ÿ”น๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜„๐—น ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ 440 cals (32.8P/14.6F/45.4C) โฃโฃ โฃโฃ ๐Ÿ”น๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โฃโฃ โ€”1 packet Cinnamon Roll 100 calorie better oats (you can use any oats you want, but I use better oats 99% of the time in prep because theyโ€™re lower carb)โฃ โ€”160g frozen cauliflower riceโฃ โ€”water (I always eyeball it, its just enough to cover the oats.)โฃ โ€”ย @skinnymixesย skinny syrup to taste 40-60g (any flavor, but I love marshmallow right now! DONโ€T SKIP ON SWEETENER)โฃโฃ โ€” cake batter extract ๐ŸŽ‚ (a dash) โฃโฃ โ€”160g egg whites OR MORE (Iโ€™ve done upwards of 200 grams and I LOVE IT)โฃโฃ โ€”10gย @flavoredpbcoย Blueberry cobbler peanut butter powder (๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐—ž๐—”๐—ฅ๐—ข๐—Ÿ saves you 10% and supports my friendย @flexibledieting4lyfeย )โฃโฃ โ€”4-6 drops blue food coloringโฃ โฃโฃ ๐Ÿ”น๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€:โฃโฃ โ€”frozen/fresh bloobs (50g here) โฃโฃ โ€”28+g Vegan Cake Pop almond butter fromย @americandreamnutbutter ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—ฐ๐—ผ๐—ฑ๐—ฒ: ๐—ฒ๐—บ๐˜†๐—ผ๐—ด๐—ถ๐—ณ๐—ถ๐˜โฃโฃ โฃโฃ ๐Ÿ’›๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃโฃ 1. Microwave your frozen cauliflower ~2 mins until warmโฃโฃ 2. Place oats in a small pot with cauliflower, 40-60g skinny syrups, cake batter extract, and just enough water to cover the oats (~200g)โฃโฃ 3. Using a whisk, heat on the stovetop, stirring continuously until the oats have thickenedโฃโฃ 4. Add your egg whitesโฃโฃ 5. Stir continuously to avoid clumps & cook until thickened again.โฃ Keep cooking it, I promise you wonโ€™t scramble the eggs since youโ€™re stirring.๐Ÿ™‚โฃ 6. If youโ€™re feeling ExTrA like meโ€ฆ add blue food coloring here.๐Ÿคชโฃ 7. Remove from heat & stir in the blueberry cobbler peanut butter powder โฃโฃ 8. Place in another bowl & add your toppings ๐Ÿ˜‹โฃโฃ โฃ โฌ‡๏ธQ&A in the comments below

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