Tag: prep

Food Focus in Prep

┬áIf you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]

Blueberry Cauli Oats

If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]

Bikini Competition Q&A

1. How did you get started? I’d honestly been curious about bodybuilding competitions for awhile & had already researched and looked into it, but I thought I’d never find a coach that was the right fit for me. Nor did I know any competitors in person to ask questions. Then […]