My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches.
As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad.
Not to be outdone, I had to whip up my own peach filled dessert & holy YUM are these good! The peaches give the muffins so much moisture & they come out to only 67 calories each with over 5 grams of protein!
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๐๐ฃ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฏ๐ฏ๐น๐ฒ๐ฟ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ ๐๐ณ๐ณ๐ถ๐ป๐๐โฃ โฃ Okay I wanted to save this recipe for ๐ day ๐๐, but Iโm just so excited to share this recipe!! โฃ โฃ Theyโre not super cute on the outside, but who TF cares when theyโre delicious & pretty on the inside at only 67 calories each! ๐ฑโฃ โฃ The peaches in them are what make the muffins so giant, but also low calorie! Volume food win โค๏ธ๐๐ป โฃ โฃ The recipe makes 8 muffins. Feel free to double it if you want more. โฃ โฃ ๐๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ฝ๐ฒ๐ฟ ๐บ๐๐ณ๐ณ๐ถ๐ป: 67 cals (5.8P/1F/9C) โฃ โฃ ๐๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ :โฃ โ225g (1 cup, about 2 whole) peaches, peeled & diced. I used fresh, but canned would work too!โฃ โ30g Cake Flourโฃ โ10g Coconut Flourโฃ โ32g (1 scoop) @pescience cake pop protein powder (vanilla or snickerdoodle would work too! The important thing is that your protein is a whey/casein blend. If itโs a pure whey, your muffins will end up tough & dry)โฃ โ2g baking soda โ2g baking powderโฃ โ1/2 tsp+ cinnamon โpinch of salt (donโt skip this) (1/8 tsp)โฃ โstevia to taste (I did 7g)โฃ โ90g non-fat greek yogurtโฃ โ90g unsweetened applesauce โ1 whole egg (donโt skip, because baked goods do need SOME fat to taste good) โฃ โฃ ๐ฉ๐ผโ๐ณ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:โฃ 1. Pre-heat the oven to 400โฃ 2. One bowl method: combine your wet ingredients, then your dry, THEN gently fold in the peaches last โฃ 3. Divide among 8 prepared/sprayed muffin pan spots. I place a cut out circle of parchment at the bottom of each & spray with coconut oil. โฃ 4. Bake for 20-25 minutes. I pulled mine out around 22 minutes & will probably do slightly less next time. โฃ 5. ENJOY & keep in the fridge because these muffs are SUPER moist
A post shared by Emily (@emyogi_fit) on Jun 9, 2020 at 2:24pm PDT
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