Fig & Feta Crunch Wrap

Found this Fig Butter Spread at Trader Joe’s the other weekend and OMG I am obsessed!

(Fig Butter is basically just fig jam fyi)

This crunch wrap is a FLAVOR BOMB & I love how it has deli sliced turkey breast which cuts down on the prep time for this wrap. No need to cook and shred any chicken here!

A note on caramelizing onions WITHOUT OIL:

I recently learned that adding WATER to the frying onions will help keep them from drying out. Every few minutes when it looks like the onions are getting dry/about to burn, I’ll take the little pan over to the sink and put maybe 2-3tbsp worth of water in. I might have to do this a few times, but it helps to brown those onions right up!

The whole process of onion caramelization (or at least as caramelized as I make them) takes 5-10 minutes.

If you don’t have the time to caramelize the onions, skip that step, or even cut out the onions.

View this post on Instagram

๐—™๐—ถ๐—ด & ๐—™๐—ฒ๐˜๐—ฎ ๐—–๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐—ช๐—ฟ๐—ฎ๐—ฝ ๐Ÿฅ™โฃ โฃ This fig butter has been my favorite @traderjoes discovery after my visit last weekend! (Itโ€™s a fig jam essentially) & Iโ€™ve been making this wrap non-stop ever since. โฃ โฃ Seriously, as Iโ€™m typing this the onions are caramelizing next to me in the pan! ๐Ÿคฃโฃ โฃ In the recipe I have fat-free feta, but Iโ€™ve also been using full-fat feta when my macros allow in. โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€: 264 cals (25.2P/3.4F/29.6C)โฃ โฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ :โฃ โ€”1 wrap, I use @cutdacarbโฃ โ€”1 laughing cow light Swiss cheeseโฃ โ€”15g @traderjoes fig butter spreadโฃ โ€”70g deli sliced turkey breastโฃ โ€”50g diced caramelized onionโฃ โ€”16g FF feta โฃ โ€”30g fresh spinach โฃ โฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ 1. Caramelize your onions by tossing them in a sprayed pan & cooking on med/low heat until golden in color. I recently learned that adding water when they start to dry out/before they burn helps them to caramelize better without oil. I usually have to add water a couple times (a few TBSP at a time) โฃ 2. Assemble your crunch wrap by first spreading out the laughing cow cheese in a small circle (keep the diameter small for easy wrapping)โฃ 3. Then spread your fig butter on top of the cheeseโฃ 4. Add your turkey, onion, feta & then pile the spinach on & wrap upโฃ 5. Spray with cooking spray, then either air fry or place seam side down on a HOT pan, flipping after a few minutes โฃ 6. ENJOY & BE ADDICTED LIKE I AMโฃ โฃ If you make this recipe I would LOVE to see a picture/hear about it โค๏ธ

A post shared by Emily (@emyogi_fit) on

Leave a Reply