Grilled Cheese Tomato Soup Crunch Wrap

Written by Published on in Crunch Wraps, Lunch/Dinner, Recipes

Simple.

Easy.

Flavor bomb in your mouth.

The secret?

Roasting your tomatoes!

You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉

Pro tip: Also use a really melty cheese! Velveeta is the meltiest low fat cheese I’ve ever found. If you don’t like Velveeta, cheddar or good old fashioned kraft singles should work too.

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🍅 If a grilled cheese & tomato soup had a baby… it would be this crunch wrap. 🧀 ⁣⁣ ⁣⁣ Aka it’s perfect for this new chilly weather we’re having in Texas! 🥶 (everyone up North is probably laughing that we consider 50s cold here 😂)⁣⁣ ⁣⁣ Feel free to make this vegetarian by taking out the meat altogether or using a different type of cheese. ⁣⁣ ⁣⁣ 🔸𝗠𝗮𝗰𝗿𝗼𝘀: 237 cals (27.7P/5.5F/20.6C)⁣⁣ ⁣⁣ 🔸𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 :⁣⁣ —1 wrap, I use @cutdacarb⁣⁣ —60g raw cherry/grape/sweet tomatoes⁣⁣ —20-30g velvet cheddar shreds (picture/macros are for 30g)⁣⁣ —3 oz deli sliced ham*⁣⁣ —30g spinach⁣⁣ —salt, garlic powder⁣⁣ *macros will change based on the specific nutrition info of the ham/meat you choose!⁣⁣ ⁣⁣ 👩🏼‍🍳𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣⁣ 1. Preheat your oven to 350 & line a baking sheet with foil for easy cleanup⁣⁣ 2. Weigh your tiny tomatoes raw & then choose to either cut them in half or leave them whole, spray with olive oil spray & season with salt/garlic, then place on prepared tray⁣⁣ 3. Bake tomatoes for ~30 minutes. I recommend doing a large batch of these, then saving the rest for leftovers ⁣⁣ 4. Lay out your @cutdacarb wrap & place the cheese in the middle in a circle⁣⁣ 5. Then add the roasted tomatoes & ham⁣⁣ 6. Pile your spinach on top (it will be a tall, precarious tower of spinach) ⁣⁣ 7. Add a crack of salt ⁣⁣ 8. Carefully wrap it up (I have a video on a highlight of me wrapping up a crunch wrap + a video tutorial on YouTube)⁣⁣ 9. Spray with cooking spray, then either air fry or place seam side down on a HOT pan, flipping after a few minutes ⁣⁣ 10. Cut in half & serve with a side of veggies/baby potatoes/ or even a bowl of tomato soup⁣⁣ ⁣⁣ 🧐Need a visual for how to wrap it up? I have a full tutorial on crunch wrapping over on my YouTube Channel. It’s the video titled “refeed day posing session crunch wrap tutorial”

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