Grilled Cheese Tomato Soup Crunch Wrap

Simple.

Easy.

Flavor bomb in your mouth.

The secret?

Roasting your tomatoes!

You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉

Pro tip: Also use a really melty cheese! Velveeta is the meltiest low fat cheese I’ve ever found. If you don’t like Velveeta, cheddar or good old fashioned kraft singles should work too.

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🍅 If a grilled cheese & tomato soup had a baby… it would be this crunch wrap. 🧀 ⁣⁣ ⁣⁣ Aka it’s perfect for this new chilly weather we’re having in Texas! 🥶 (everyone up North is probably laughing that we consider 50s cold here 😂)⁣⁣ ⁣⁣ Feel free to make this vegetarian by taking out the meat altogether or using a different type of cheese. ⁣⁣ ⁣⁣ 🔸𝗠𝗮𝗰𝗿𝗼𝘀: 237 cals (27.7P/5.5F/20.6C)⁣⁣ ⁣⁣ 🔸𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 :⁣⁣ —1 wrap, I use @cutdacarb⁣⁣ —60g raw cherry/grape/sweet tomatoes⁣⁣ —20-30g velvet cheddar shreds (picture/macros are for 30g)⁣⁣ —3 oz deli sliced ham*⁣⁣ —30g spinach⁣⁣ —salt, garlic powder⁣⁣ *macros will change based on the specific nutrition info of the ham/meat you choose!⁣⁣ ⁣⁣ 👩🏼‍🍳𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣⁣ 1. Preheat your oven to 350 & line a baking sheet with foil for easy cleanup⁣⁣ 2. Weigh your tiny tomatoes raw & then choose to either cut them in half or leave them whole, spray with olive oil spray & season with salt/garlic, then place on prepared tray⁣⁣ 3. Bake tomatoes for ~30 minutes. I recommend doing a large batch of these, then saving the rest for leftovers ⁣⁣ 4. Lay out your @cutdacarb wrap & place the cheese in the middle in a circle⁣⁣ 5. Then add the roasted tomatoes & ham⁣⁣ 6. Pile your spinach on top (it will be a tall, precarious tower of spinach) ⁣⁣ 7. Add a crack of salt ⁣⁣ 8. Carefully wrap it up (I have a video on a highlight of me wrapping up a crunch wrap + a video tutorial on YouTube)⁣⁣ 9. Spray with cooking spray, then either air fry or place seam side down on a HOT pan, flipping after a few minutes ⁣⁣ 10. Cut in half & serve with a side of veggies/baby potatoes/ or even a bowl of tomato soup⁣⁣ ⁣⁣ 🧐Need a visual for how to wrap it up? I have a full tutorial on crunch wrapping over on my YouTube Channel. It’s the video titled “refeed day posing session crunch wrap tutorial”

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