Bacon, Mushroom, Swiss & Caramelized Onion Crunch Wrap Burger

Written by Published on in Crunch Wraps, Lunch/Dinner, Recipes

Make it, tag me, thank me later.

Seriously though, I never get burger cravings anymore because I just whip up these crunch wrap burgers!

I use CutDaCarb wraps, but you could try using a GIANT tortilla or another type of low carb wrap to make this!

Bacon, Mushroom, Swiss & Caramelized Onion Crunch Wrap Burger
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Bacon, Mushroom, Swiss & Caramelized Onion Crunch Wrap Burger

Recipe by EmyogifitCourse: Crunch Wraps, Lunch/Dinner, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

334

kcal

Ingredients

  • 1 @cutdacarb wrap

  • 1 laughing cow lite Swiss cheese

  • 4oz 96/4 ground beef (weighed raw)

  • Everything bagel seasoning, garlic powder, onion powder, salt

  • 7g Real Bacon Bits

  • 40g sweet onion, diced

  • 2.5oz sliced mushrooms

  • 14g reduced fat shredded mozzarella

Directions

  • Caramelize the onions by sautéing them in a small pan. Any time they start to burn add water. I show this in my refeed day YouTube if you need a visual
  • Start cooking your mushrooms in another sprayed pan
  • Season your raw beef with seasonings listed above, form a patty, then place on a sprayed hot pan
  • Squish the patty with a spatula so it flattens out a bit more
  • Let cook, flipping once
  • Assemble the crunch wrap by spreading the cheese out in a small circle, then topping with the bacon bits, onions, mushrooms, mozzarella cheese, then finally placing the burger patty on top of that
  • Wrap up, then spray and Cook both sides until browned on a hot pan

Notes

  • NUTRITION 343 cos 38.9P/10F/21.8C

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